Sour Screamin' Onion Nuts

Hot Monkey Nuts

Fat 71% Carbs 15% Protein 15%
Percent Calories

¼ cup of sour screamin' onion nuts (Hot Monkey Nuts) contains 180 Calories. The macronutrient breakdown is 15% carbs, 71% fat, and 15% protein. This has a relatively high calorie density, with 600 Calories per 100g.

Nutrition Facts

For ¼ cup of sour screamin' onion nuts (30g)

Nutrient Value %DV
Calories 180
Fats 15g 19%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Carbs 7g 3%
Net carbs 5g
Fiber 2g 7%
Sugar 2g
Protein 7g
Calcium 23mg 2%
Iron 0.4mg 5%
Potassium 187mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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