Soup, Red Lentil & Spinach
365 by Whole Foods Market
1 cup of soup, red lentil & spinach (365 by Whole Foods Market) contains 160 Calories. The macronutrient breakdown is 46% carbs, 38% fat, and 17% protein. This is a good source of fiber (14% of your Daily Value).
Nutrition Facts
For 1 cup of soup, red lentil & spinach (227g)
Nutrient | Value | %DV |
---|---|---|
Calories | 160 | |
Fats | 7g | 9% |
Saturated fats | 5g | 23% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 520mg | 23% |
Carbs | 19g | 7% |
Net carbs | 15g | |
Fiber | 4g | 14% |
Sugar | 3g | |
Protein | 7g | |
Calcium | 44mg | 4% |
Iron | 3mg | 38% |
Potassium | 270mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 3g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 5g | 23% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Vegetarian Soups, Italian Red Lentil & Spinach Sunflower Kitchen
Red Lentil Dal With Spinach Soup Whole Foods Market
Soup, Red Lentil Dal with Spinach Whole Foods Market
Mediterranean Red Lentil Soup Soupergirl
Organic, Curried, Red Lentil Soup Curried Red Lentil, Pacific
Soup, Lentil & Spinach H-E-B
Recipes
Lentil Stuffed Zucchini Boats 8 Zucchini boats