Mediterranean Red Lentil Soup

Soupergirl

Carbs 67% Protein 25%
Percent Calories

1 cup of mediterranean red lentil soup (Soupergirl) contains 240 Calories. The macronutrient breakdown is 67% carbs, 8% fat, and 25% protein. This is a good source of protein (27% of your Daily Value), fiber (61% of your Daily Value), and iron (50% of your Daily Value).

Nutrition Facts

For 1 cup of mediterranean red lentil soup (279g)

Nutrient Value %DV
Calories 240
Fats 2g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Carbs 40g 15%
Net carbs 23g
Fiber 17g 61%
Sugar 4g
Protein 15g
Calcium 72mg 7%
Iron 4mg 50%
Potassium 231mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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