Soup Mix, Broccoli Cheese

Knorr

Fat 32% Carbs 56% Protein 12%
Percent Calories

⅓ cup of soup mix, broccoli cheese (Knorr) contains 140 Calories. The macronutrient breakdown is 56% carbs, 32% fat, and 12% protein. This has a relatively high calorie density, with 412 Calories per 100g.

Nutrition Facts

For ⅓ cup of soup mix, broccoli cheese (34g)

Nutrient Value %DV
Calories 140
Fats 5g 6%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 670mg 29%
Carbs 18g 7%
Net carbs 17g
Fiber 1g 4%
Sugar 6g
Protein 4g
Calcium 100mg 10%
Iron 0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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