Soup, Andouille Sausage & Shrimp Gumbo

Whole Foods Market

Fat 37% Carbs 38% Protein 25%
Percent Calories

1 cup of soup, andouille sausage & shrimp gumbo (Whole Foods Market) contains 150 Calories. The macronutrient breakdown is 38% carbs, 37% fat, and 25% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For 1 cup of soup, andouille sausage & shrimp gumbo (245g)

Nutrient Value %DV
Calories 150
Fats 6g 8%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 940mg 41%
Carbs 14g 5%
Net carbs 12g
Fiber 2g 7%
Sugar 3g
Protein 9g
Calcium 40mg 4%
Iron 1mg 13%
Potassium 260mg 6%
Vitamin D 0.5μg 3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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