Andouille Seafood and Sausage Gumbo

Pappadeaux

Fat 88%
Percent Calories

1 Serving of andouille seafood and sausage gumbo (Pappadeaux) contains 450 Calories. The macronutrient breakdown is 4% carbs, 88% fat, and 7% protein. This is a good source of protein (14% of your Daily Value), vitamin a (126% of your Daily Value), and vitamin c (50% of your Daily Value).

Nutrition Facts

For 1 Serving of andouille seafood and sausage gumbo (100g)

Nutrient Value %DV
Calories 450
Fats 44g 56%
Saturated fats 8g 40%
Trans fats
Cholesterol 15mg 5%
Sodium 980mg 43%
Carbs 5g 2%
Net carbs 2g
Fiber 3g 11%
Sugar
Protein 8g
Calcium 110mg 11%
Iron 2mg 25%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1134μg 126%
Vitamin B12
Vitamin B6
Vitamin C 45mg 50%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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