Snapper
Fish, mixed species, raw
24 oz of snapper (Fish, mixed species, raw) contains 680 Calories. The macronutrient breakdown is 0% carbs, 13% fat, and 87% protein. This is a good source of vitamin b12 (851% of your Daily Value).
Nutrition Facts
For 24 oz of snapper (680g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 680 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 10% |
| Trans fats | – | |
| Cholesterol | 252mg | 84% |
| Sodium | 435mg | 19% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 140g | |
| Calcium | 218mg | 22% |
| Iron | 1mg | 15% |
| Potassium | 2837mg | 60% |
| Vitamin D | 69μg | 463% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 442mg | 80% |
| Copper | 0.2mg | 21% |
| Fluoride | – | |
| Folate (B9) | 34μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 218mg | 52% |
| Manganese | 0.1mg | 4% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 5mg | 102% |
| Phosphorus | 1347mg | 192% |
| Retinol | 218μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 260μg | 473% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 721IU | |
| Vitamin A | 218μg | 24% |
| Vitamin B12 | 20μg | 851% |
| Vitamin B6 | 3mg | 209% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 2776IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 69μg | |
| Vitamin E | 7mg | 44% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.4g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 8g | |
| Aspartic acid | 14g | |
| Cystine | 1g | |
| Glutamic acid | 21g | |
| Glycine | 7g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 7g | |
