Ceviche

Ceviche
Fat 28%Carbs 15%Protein 57%
Percent Calories

1 serving of ceviche contains 338 Calories. The macronutrient breakdown is 15% carbs, 28% fat, and 57% protein. This is a good source of protein (87% of your Daily Value), fiber (16% of your Daily Value), and vitamin d (154% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
120 minutes

Ingredients

Directions

  1. Debone and slice fish into 1/2 inch pieces. Chop tomatoes and onion.
  2. In a casserole dish (Pyrex or ceramic), place the fish, onion, tomatoes, chili, salt, hot sauce, and oregano. Cover with lime and lemon juice. Let sit covered in the refrigerator for an hour, then stir, making sure more of the fish gets exposed to the acidic lime and lemon juices. Let sit for several hours, giving time for the flavors to blend.
  3. During the marinating process the fish will change from pinkish grey and translucent, to whiter in color and opaque.
  4. Serve with chopped cilantro and slices of avocado with heated tortillas for ceviche tacos or with tortilla chips.

Nutrition Facts

For 1 serving of ceviche (407g)

NutrientValue%DV
Calories338
Fats11g 14%
Saturated fats2g 9%
Trans fats0g
Cholesterol84mg 28%
Sodium1331mg 58%
Carbs13g 5%
Net carbs8g
Fiber5g 16%
Sugar4g
Protein48g
Calcium98mg 10%
Iron1mg 13%
Potassium1402mg 30%
Vitamin D23μg 154%
Vitamins and Minerals
Alpha carotene58μg
Beta carotene276μg
Caffeine0mg
Choline162mg 29%
Copper0.2mg 23%
Fluoride5μg
Folate (B9)73μg 18%
Lycopene1158μg
Magnesium99mg 24%
Manganese0.2mg 9%
Niacin2mg 12%
Pantothenic acid3mg 51%
Phosphorus499mg 71%
Retinol73μg
Riboflavin (B2)0.1mg 6%
Selenium87μg 158%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU762IU
Vitamin A98μg 11%
Vitamin B127μg 284%
Vitamin B61mg 85%
Vitamin C38mg 43%
Vitamin D IU925IU
Vitamin D20μg
Vitamin D323μg
Vitamin E4mg 24%
Vitamin K18μg 15%
Zinc1mg 12%
Sugars
Sugar4g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0.2g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine0.5g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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