Ceviche

Ceviche
Fat 28% Carbs 15% Protein 57%
Percent Calories

1 serving of ceviche contains 338 Calories. The macronutrient breakdown is 15% carbs, 28% fat, and 57% protein. This is a good source of protein (87% of your Daily Value), fiber (16% of your Daily Value), and vitamin d (154% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
120 minutes

Ingredients

Directions

  1. Debone and slice fish into 1/2 inch pieces. Chop tomatoes and onion.
  2. In a casserole dish (Pyrex or ceramic), place the fish, onion, tomatoes, chili, salt, hot sauce, and oregano. Cover with lime and lemon juice. Let sit covered in the refrigerator for an hour, then stir, making sure more of the fish gets exposed to the acidic lime and lemon juices. Let sit for several hours, giving time for the flavors to blend.
  3. During the marinating process the fish will change from pinkish grey and translucent, to whiter in color and opaque.
  4. Serve with chopped cilantro and slices of avocado with heated tortillas for ceviche tacos or with tortilla chips.

Nutrition Facts

For 1 serving of ceviche (407g)

Nutrient Value %DV
Calories 338
Fats 11g 14%
Saturated fats 2g 9%
Trans fats 0g
Cholesterol 84mg 28%
Sodium 1331mg 58%
Carbs 13g 5%
Net carbs 8g
Fiber 5g 16%
Sugar 4g
Protein 48g
Calcium 98mg 10%
Iron 1mg 13%
Potassium 1402mg 30%
Vitamin D 23μg 154%
Vitamins and Minerals
Alpha carotene 58μg
Beta carotene 276μg
Caffeine 0mg
Choline 162mg 29%
Copper 0.2mg 23%
Fluoride 5μg
Folate (B9) 73μg 18%
Lycopene 1158μg
Magnesium 99mg 24%
Manganese 0.2mg 9%
Niacin 2mg 12%
Pantothenic acid 3mg 51%
Phosphorus 499mg 71%
Retinol 73μg
Riboflavin (B2) 0.1mg 6%
Selenium 87μg 158%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 762IU
Vitamin A 98μg 11%
Vitamin B12 7μg 284%
Vitamin B6 1mg 85%
Vitamin C 38mg 43%
Vitamin D IU 925IU
Vitamin D2 0μg
Vitamin D3 23μg
Vitamin E 4mg 24%
Vitamin K 18μg 15%
Zinc 1mg 12%
Sugars
Sugar 4g
Sucrose 1g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 9%
Monounsaturated fats 6g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 1g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0.2g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 5g
Cystine 0.5g
Glutamic acid 7g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 2g

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