Snack Pouches Sweetened Corn & Oat Snack

Cap'N Crunch's

Fat 10% Carbs 88%
Percent Calories

1 pouch of snack pouches sweetened corn & oat snack (Cap'N Crunch's) contains 90 Calories. The macronutrient breakdown is 88% carbs, 10% fat, and 2% protein. This is a good source of iron (58% of your Daily Value).

Nutrition Facts

For 1 pouch of snack pouches sweetened corn & oat snack (23g)

Nutrient Value %DV
Calories 90
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Carbs 20g 7%
Net carbs 20g
Fiber 0g 0%
Sugar 10g
Protein 0.5g
Calcium 0mg 0%
Iron 5mg 58%
Potassium 30mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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