Snack Mix, Ranch

Parm Crisps

Snack Mix, Ranch
Fat 66% Carbs 16% Protein 18%
Percent Calories

¼ cup of snack mix, ranch (Parm Crisps) contains 180 Calories. The macronutrient breakdown is 16% carbs, 66% fat, and 18% protein. This is a good source of protein (14% of your Daily Value).

Nutrition Facts

For ¼ cup of snack mix, ranch (30g)

Nutrient Value %DV
Calories 180
Fats 13g 17%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 120mg 5%
Carbs 7g 3%
Net carbs 5g
Fiber 2g 7%
Sugar 1g
Protein 8g
Calcium 140mg 14%
Iron 1mg 13%
Potassium 180mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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