Cauliflower and Mushrooms with Ranch Snack
1 serving of cauliflower and mushrooms with ranch snack contains 174 Calories. The macronutrient breakdown is 22% carbs, 67% fat, and 11% protein. This is a good source of potassium (14% of your Daily Value), total omega 3 (1 g), and vitamin c (60% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
Ingredients
Directions
- Serve cauliflower and mushrooms pieces with Ranch for dipping. Enjoy!
Nutrition Facts
For 1 serving of cauliflower and mushrooms with ranch snack (233g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 174 | |
| Fats | 14g | 18% |
| Saturated fats | 2g | 11% |
| Trans fats | 0.2g | |
| Cholesterol | 8mg | 3% |
| Sodium | 307mg | 13% |
| Carbs | 10g | 4% |
| Net carbs | 7g | |
| Fiber | 3g | 11% |
| Sugar | 5g | |
| Protein | 5g | |
| Calcium | 35mg | 3% |
| Iron | 1mg | 13% |
| Potassium | 644mg | 14% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 13% |
| Copper | 0.3mg | 39% |
| Fluoride | 1μg | |
| Folate (B9) | 79μg | 20% |
| Lycopene | 0.3μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.2mg | 9% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 185mg | 26% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 11μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 20IU | |
| Vitamin A | 4μg | 0.5% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 54mg | 60% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 54μg | 45% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0.4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.3g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.4g | |
