Asparagus with Mushrooms and Hazelnuts

1 serving of asparagus with mushrooms and hazelnuts contains 163 Calories. The macronutrient breakdown is 25% carbs, 58% fat, and 17% protein. This is a good source of fiber (18% of your Daily Value), potassium (15% of your Daily Value), and iron (47% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Red wine vinegar
2 tbsp or 30g
Coconut oil
2 tbsp or 27g
Directions
- Bring a small pot of water to a boil.
- Meanwhile, trim the woody ends off the asparagus. Slice the mushrooms and green onions.
- Add the asparagus to the boiling water for a few minutes until crisp. Drain and rinse with cold water.
- In a small bowl, whisk together the vinegar, half of the coconut oil, salt, and pepper.
- Heat the remaining coconut oil in a pan over medium-high heat. Sauté the mushrooms until soft, then add the green onions and sauté for 1 minute more.
- Add the asparagus and cook for another 3 minutes.
- Remove from heat and slowly add the vinegar mixture. Top with chopped hazelnuts and serve.
Nutrition Facts
For 1 serving of asparagus with mushrooms and hazelnuts (278g)
Nutrient | Value | %DV |
---|---|---|
Calories | 163 | |
Fats | 12g | 15% |
Saturated fats | 6g | 32% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 159mg | 7% |
Carbs | 12g | 4% |
Net carbs | 7g | |
Fiber | 5g | 18% |
Sugar | 5g | |
Protein | 8g | |
Calcium | 61mg | 6% |
Iron | 4mg | 47% |
Potassium | 724mg | 15% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 10μg | |
Beta carotene | 689μg | |
Caffeine | 0mg | |
Choline | 43mg | 8% |
Copper | 1mg | 80% |
Fluoride | 0μg | |
Folate (B9) | 105μg | 26% |
Lycopene | 0μg | |
Magnesium | 44mg | 11% |
Manganese | 1mg | 31% |
Niacin | 6mg | 34% |
Pantothenic acid | 2mg | 42% |
Phosphorus | 189mg | 27% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 49% |
Selenium | 13μg | 24% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 28% |
Vitamin A IU | 1157IU | |
Vitamin A | 58μg | 6% |
Vitamin B12 | 0.1μg | 2% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 15mg | 16% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0.2μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 110μg | 92% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 32% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.2g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.5g |
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