Smothered Pork Chops with Mushrooms

Smothered Pork Chops with Mushrooms
Fat 52%Carbs 11%Protein 37%
Percent Calories

1 serving of smothered pork chops with mushrooms contains 545 Calories. The macronutrient breakdown is 11% carbs, 52% fat, and 37% protein. This is a good source of protein (89% of your Daily Value), potassium (24% of your Daily Value), and vitamin b6 (131% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Finely chop rosemary. Thinly slice mushrooms. Peel onion and halve lengthwise, then thinly slice crosswise.
  2. Pat chops dry and season with 1 teaspoon salt and 1/2 teaspoon pepper, then dredge in flour, shaking off excess. Heat 1 tablespoon oil in a 12-inch heavy skillet (preferably deep) over medium-high heat until it shimmers. Brown chops in 2 batches, turning once, 3 to 4 minutes total per batch. Transfer to a plate.
  3. Add remaining 2 tablespoon oil to skillet and cook onion and mushrooms with rosemary and 1/4 teaspoon each of salt and pepper over medium heat, stirring occasionally, until browned, about 7 minutes. Return chops and any meat juices from plate to skillet. Add water and simmer, covered, until chops are tender, about 30 minutes.

Nutrition Facts

For 1 serving of smothered pork chops with mushrooms (404g)

NutrientValue%DV
Calories545
Fats31g 40%
Saturated fats7g 37%
Trans fats0.3g
Cholesterol156mg 52%
Sodium130mg 6%
Carbs14g 5%
Net carbs13g
Fiber1g 5%
Sugar3g
Protein50g
Calcium65mg 6%
Iron2mg 23%
Potassium1113mg 24%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.4μg
Caffeine0mg
Choline143mg 26%
Copper0.4mg 49%
Fluoride0.4μg
Folate (B9)25μg 6%
Lycopene0μg
Magnesium68mg 16%
Manganese0.2mg 9%
Niacin17mg 109%
Pantothenic acid3mg 51%
Phosphorus568mg 81%
Retinol5μg
Riboflavin (B2)1mg 56%
Selenium96μg 174%
Theobromine0mg
Thiamine1mg 94%
Vitamin A IU20IU
Vitamin A5μg 1%
Vitamin B121μg 52%
Vitamin B62mg 131%
Vitamin C3mg 3%
Vitamin D IU49IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 17%
Vitamin K0.2μg 0.2%
Zinc5mg 44%
Sugars
Sugar3g
Sucrose0.4g
Glucose1g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 37%
Monounsaturated fats16g
Polyunsaturated fats5g
Trans fats0.3g
Fatty Acids
Total omega 30.3g
Total omega 64g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine2g
Leucine4g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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