Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread

7-Eleven

Fat 33%Carbs 45%Protein 22%
Percent Calories

1 sandwich of smoked turkey, ham & cheddar cheese combo on wheat bread (7-Eleven) contains 510 Calories. The macronutrient breakdown is 45% carbs, 33% fat, and 22% protein. This is a good source of protein (50% of your Daily Value), fiber (14% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For 1 sandwich of smoked turkey, ham & cheddar cheese combo on wheat bread (215g)

NutrientValue%DV
Calories510
Fats19g 24%
Saturated fats8g 40%
Trans fats0g
Cholesterol70mg 23%
Sodium1580mg 69%
Carbs58g 21%
Net carbs54g
Fiber4g 14%
Sugar8g
Protein28g
Calcium195mg 20%
Iron5mg 56%
Potassium
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A60μg 7%
Vitamin B12
Vitamin B6
Vitamin C1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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