Smoked Turkey and Monterey Jack Cheese Sandwich

7-Eleven

Fat 34% Carbs 44% Protein 22%
Percent Calories

½ sandwich of smoked turkey and monterey jack cheese sandwich (7-Eleven) contains 310 Calories. The macronutrient breakdown is 44% carbs, 34% fat, and 22% protein. This is a good source of protein (32% of your Daily Value) and potassium (7% of your Daily Value).

Nutrition Facts

For ½ sandwich of smoked turkey and monterey jack cheese sandwich (142g)

Nutrient Value %DV
Calories 310
Fats 12g 15%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 930mg 40%
Carbs 35g 13%
Net carbs 32g
Fiber 3g 11%
Sugar 6g
Protein 18g
Calcium 113mg 11%
Iron 3mg 37%
Potassium 341mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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