Smoked Salmon Omelette

Fat 65%Protein 33%
Percent Calories

1 servings of smoked salmon omelette contains 302 Calories. The macronutrient breakdown is 2% carbs, 65% fat, and 33% protein. This is a good source of protein (43% of your Daily Value), vitamin d (77% of your Daily Value), and calcium (15% of your Daily Value).

Makes
1 servings
Prep Time
5 minutes
Cook Time
3 minutes

Ingredients

Directions

  1. In a small bowl, crack the eggs. Whisk vigorously together with the kosher salt, dill, pepper and water until frothy and all egg whites are incorporated.
  2. Heat the olive oil in a small 8-inch non-stick skillet over medium heat. When the olive oil is shimmering, add the eggs and cook for 2 minutes without stirring. Shake the pan a bit to continue evenly cooking the eggs as they start to set.
  3. When egg is almost set, push a side of the omelette towards the center to allow any uncooked egg to drain underneath and cook. Add the salmon, feta, and then chives on half of the circle of egg. Gently fold the other half over the top (you can leave some of the filling exposed as shown). Cook for 30 seconds to 1 minute until the egg is fully cooked. Use a spatula to carefully remove it to a plate and eat immediately.A
  4. Recipe by: Sonja Overhiser (source: https://www.acouplecooks.com/smoked-salmon-omelette/)

Nutrition Facts

For 1 servings of smoked salmon omelette (177g)

NutrientValue%DV
Calories302
Fats22g 28%
Saturated fats7g 35%
Trans fats0g
Cholesterol357mg 119%
Sodium969mg 42%
Carbs2g 1%
Net carbs1g
Fiber0.1g 0.3%
Sugar1g
Protein24g
Calcium150mg 15%
Iron2mg 28%
Potassium238mg 5%
Vitamin D12μg 77%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene27μg
Caffeine0mg
Choline312mg 57%
Copper0.2mg 22%
Fluoride1μg
Folate (B9)50μg 12%
Lycopene0μg
Magnesium25mg 6%
Manganese0.1mg 2%
Niacin3mg 18%
Pantothenic acid2mg 40%
Phosphorus331mg 47%
Retinol179μg
Riboflavin (B2)1mg 48%
Selenium48μg 88%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU650IU
Vitamin A181μg 20%
Vitamin B123μg 122%
Vitamin B60.4mg 29%
Vitamin C1mg 1%
Vitamin D IU463IU
Vitamin D20μg
Vitamin D312μg
Vitamin E3mg 18%
Vitamin K7μg 6%
Zinc2mg 17%
Sugars
Sugar1g
Sucrose0g
Glucose0.3g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 35%
Monounsaturated fats10g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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