Smoked Salmon Omelette
1 servings of smoked salmon omelette contains 302 Calories. The macronutrient breakdown is 2% carbs, 65% fat, and 33% protein. This is a good source of protein (43% of your Daily Value), vitamin d (77% of your Daily Value), and calcium (15% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 5 minutes
- Cook Time
- 3 minutes
Ingredients
Feta cheese
⅛ cup, crumbled or 19g
Directions
- In a small bowl, crack the eggs. Whisk vigorously together with the kosher salt, dill, pepper and water until frothy and all egg whites are incorporated.
- Heat the olive oil in a small 8-inch non-stick skillet over medium heat. When the olive oil is shimmering, add the eggs and cook for 2 minutes without stirring. Shake the pan a bit to continue evenly cooking the eggs as they start to set.
- When egg is almost set, push a side of the omelette towards the center to allow any uncooked egg to drain underneath and cook. Add the salmon, feta, and then chives on half of the circle of egg. Gently fold the other half over the top (you can leave some of the filling exposed as shown). Cook for 30 seconds to 1 minute until the egg is fully cooked. Use a spatula to carefully remove it to a plate and eat immediately.A
- Recipe by: Sonja Overhiser (source: https://www.acouplecooks.com/smoked-salmon-omelette/)
Nutrition Facts
For 1 servings of smoked salmon omelette (177g)
Nutrient | Value | %DV |
---|---|---|
Calories | 302 | |
Fats | 22g | 28% |
Saturated fats | 7g | 35% |
Trans fats | 0g | |
Cholesterol | 357mg | 119% |
Sodium | 969mg | 42% |
Carbs | 2g | 1% |
Net carbs | 1g | |
Fiber | 0.1g | 0.3% |
Sugar | 1g | |
Protein | 24g | |
Calcium | 150mg | 15% |
Iron | 2mg | 28% |
Potassium | 238mg | 5% |
Vitamin D | 12μg | 77% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 27μg | |
Caffeine | 0mg | |
Choline | 312mg | 57% |
Copper | 0.2mg | 22% |
Fluoride | 1μg | |
Folate (B9) | 50μg | 12% |
Lycopene | 0μg | |
Magnesium | 25mg | 6% |
Manganese | 0.1mg | 2% |
Niacin | 3mg | 18% |
Pantothenic acid | 2mg | 40% |
Phosphorus | 331mg | 47% |
Retinol | 179μg | |
Riboflavin (B2) | 1mg | 48% |
Selenium | 48μg | 88% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 650IU | |
Vitamin A | 181μg | 20% |
Vitamin B12 | 3μg | 122% |
Vitamin B6 | 0.4mg | 29% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 463IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 12μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 7μg | 6% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.3g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 35% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.2g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |