Smoked Ham & Swiss Cheese

Market Sandwich

Fat 30% Carbs 43% Protein 27%
Percent Calories

1 sandwich of smoked ham & swiss cheese (Market Sandwich) contains 440 Calories. The macronutrient breakdown is 43% carbs, 30% fat, and 27% protein. This is a good source of protein (50% of your Daily Value), potassium (20% of your Daily Value), and calcium (26% of your Daily Value).

Nutrition Facts

For 1 sandwich of smoked ham & swiss cheese

Nutrient Value %DV
Calories 440
Fats 14g 18%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 1400mg 61%
Carbs 45g 16%
Net carbs 42g
Fiber 3g 11%
Sugar 2g
Protein 28g
Calcium 260mg 26%
Iron 4mg 45%
Potassium 940mg 20%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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