Smoked Ham & Swiss Cheese

Market Sandwich

Fat 28% Carbs 47% Protein 26%
Percent Calories

1 sandwich of smoked ham & swiss cheese (Market Sandwich) contains 520 Calories. The macronutrient breakdown is 47% carbs, 28% fat, and 26% protein. This is a good source of protein (59% of your Daily Value), potassium (8% of your Daily Value), and calcium (26% of your Daily Value).

Nutrition Facts

For 1 sandwich of smoked ham & swiss cheese

Nutrient Value %DV
Calories 520
Fats 16g 21%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 75mg 25%
Sodium 1680mg 73%
Carbs 60g 22%
Net carbs 57g
Fiber 3g 11%
Sugar 5g
Protein 33g
Calcium 260mg 26%
Iron 5mg 68%
Potassium 376mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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