Smoked Ham and Swiss on Rye

You Pick Two Portion - Panera Bread

Fat 25% Carbs 44% Protein 31%
Percent Calories

1 Sandwich of smoked ham and swiss on rye (You Pick Two Portion - Panera Bread) contains 290 Calories. The macronutrient breakdown is 44% carbs, 25% fat, and 31% protein. This is a good source of protein (39% of your Daily Value), calcium (25% of your Daily Value), and vitamin a (16% of your Daily Value).

Nutrition Facts

For 1 Sandwich of smoked ham and swiss on rye (180g)

Nutrient Value %DV
Calories 290
Fats 8g 10%
Saturated fats 4g 20%
Trans fats
Cholesterol 45mg 15%
Sodium 930mg 40%
Carbs 32g 12%
Net carbs 30g
Fiber 2g 7%
Sugar
Protein 22g
Calcium 250mg 25%
Iron 1mg 15%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 144μg 16%
Vitamin B12
Vitamin B6
Vitamin C 5mg 6%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes