Full Smoked Ham & Swiss on Rye

Panera Bread

Fat 26% Carbs 43% Protein 31%
Percent Calories

1 whole sandwich of full smoked ham & swiss on rye (Panera Bread) contains 590 Calories. The macronutrient breakdown is 43% carbs, 26% fat, and 31% protein. This is a good source of protein (80% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 1 whole sandwich of full smoked ham & swiss on rye

Nutrient Value %DV
Calories 590
Fats 17g 22%
Saturated fats 8g 40%
Trans fats 1g
Cholesterol 90mg 30%
Sodium 1870mg 81%
Carbs 64g 23%
Net carbs 59g
Fiber 5g 18%
Sugar 3g
Protein 45g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes