Smoked Chicken Salami Sandwich
1 servings of smoked chicken salami sandwich contains 320 Calories. The macronutrient breakdown is 41% carbs, 43% fat, and 16% protein. This is a good source of protein (25% of your Daily Value), fiber (27% of your Daily Value), and vitamin a (12% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat 1/2 tsp butter in a pan.
- Add 3 no. chicken salami slices and sear till golden.
- On the salami slices place a bowl of lit charcoal. Put 1/4 tbsp butter on the lit charcoal.
- Cover & let it rest for 5 min.
- Take a slice of bread and apply 1 tbsp mayonnaise.
- On the bread slice place 3 smoked chicken salamis, 1 slice of cheese, 1 onion slice and 1 tomato slice.
- Then sprinkle 1/8 tsp oregano and 1/8 tsp red chilli flakes.
- Cover with another slice of bread and serve fresh.
- Recipe by: Ask Nestle (source: https://www.asknestle.in/recipes/smoked-chicken-salami-sandwich)
Nutrition Facts
For 1 servings of smoked chicken salami sandwich (181g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 320 | |
| Fats | 16g | 21% |
| Saturated fats | 8g | 42% |
| Trans fats | 0.5g | |
| Cholesterol | 52mg | 17% |
| Sodium | 1094mg | 48% |
| Carbs | 35g | 13% |
| Net carbs | 27g | |
| Fiber | 8g | 27% |
| Sugar | 6g | |
| Protein | 14g | |
| Calcium | 82mg | 8% |
| Iron | 2mg | 31% |
| Potassium | 154mg | 3% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 95μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.3mg | 28% |
| Fluoride | 1μg | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.4mg | 16% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 103mg | 15% |
| Retinol | 95μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 490IU | |
| Vitamin A | 104μg | 12% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
