Smoked Bacon & Ham Omelette

Perkins Restaurant & Bakery

Fat 43% Carbs 43% Protein 14%
Percent Calories

1 omelette of smoked bacon & ham omelette (Perkins Restaurant & Bakery) contains 1598 Calories. The macronutrient breakdown is 43% carbs, 43% fat, and 14% protein. This is a good source of protein (98% of your Daily Value), fiber (25% of your Daily Value), and calcium (60% of your Daily Value).

Nutrition Facts

For 1 omelette of smoked bacon & ham omelette (147g)

Nutrient Value %DV
Calories 1598
Fats 76g 97%
Saturated fats 25g 125%
Trans fats 1g
Cholesterol 775mg 258%
Sodium 4070mg 177%
Carbs 173g 63%
Net carbs 166g
Fiber 7g 25%
Sugar 44g
Protein 55g
Calcium 600mg 60%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 44g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 25g 125%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes