Smart Creations, Roast Beef, Mashed Potatoes and Gravy

Weight Watchers Smart Ones

Fat 21% Carbs 42% Protein 37%
Percent Calories

1 package of smart creations, roast beef, mashed potatoes and gravy (Weight Watchers Smart Ones) contains 220 Calories. The macronutrient breakdown is 42% carbs, 21% fat, and 37% protein. This is a good source of protein (36% of your Daily Value).

Nutrition Facts

For 1 package of smart creations, roast beef, mashed potatoes and gravy (255g)

Nutrient Value %DV
Calories 220
Fats 5g 6%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 730mg 32%
Carbs 23g 8%
Net carbs 20g
Fiber 3g 11%
Sugar 3g
Protein 20g
Calcium 60mg 6%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 2g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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