Slow Cooker Pork Loin Roast OR Pork Shoulder

Fat 40%Carbs 23%Protein 37%
Percent Calories

1 servings of slow cooker pork loin roast or pork shoulder contains 506 Calories. The macronutrient breakdown is 23% carbs, 40% fat, and 37% protein. This is a good source of protein (84% of your Daily Value), potassium (20% of your Daily Value), and vitamin a (13% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
600 minutes

Ingredients

Directions

  1. Spice Rub: Rub pork with about 1 tsp oil. Mix Rub together then sprinkle over pork. Pat to adhere all over.
  2. Brown: Heat 1 tbsp oil in a large skillet over medium heat. Add pork and sear all around until deep golden brown (don't let spices burn). Place pork in slow cooker.
  3. Honey Butter Sauce: Wipe pan. Add butter and melt. Add garlic and cook for 1 minute until golden. Add remaining Sauce ingredients, mix, simmer rapidly for 30 seconds.
  4. Slow Cook:
  5. Pour Sauce over pork. Cover slow cooker.
  6. Pork loin - Cook on LOW for 4 to 5 hours,
  7. Pork Shoulder - Cook on LOW for 10 hours (Note 6 for oven, IP and pressure cooker).
  8. Remove pork onto serving platter, cover loosely with foil (10 - 20 minutes rest).
  9. Pour all juices in slow cooker into large saucepan. Add cornflour water mixture, mix.
  10. Thicken Sauce: Simmer on medium high for 5 minutes or until it reduces down to a syrupy consistency (Note 2).
  11. Slice pork into thick slices (1.5 - 2 cm / 3/5 - 4/5" thick). Serve with PLENTY of Honey Butter Sauce!

Nutrition Facts

For 1 servings of slow cooker pork loin roast or pork shoulder (289g)

NutrientValue%DV
Calories506
Fats22g 28%
Saturated fats10g 52%
Trans fats1g
Cholesterol178mg 59%
Sodium849mg 37%
Carbs29g 11%
Net carbs28g
Fiber1g 2%
Sugar26g
Protein47g
Calcium32mg 3%
Iron3mg 36%
Potassium951mg 20%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene191μg
Caffeine0mg
Choline185mg 34%
Copper0.2mg 22%
Fluoride3μg
Folate (B9)3μg 1%
Lycopene0.1μg
Magnesium66mg 16%
Manganese0.2mg 9%
Niacin15mg 94%
Pantothenic acid2mg 39%
Phosphorus564mg 81%
Retinol95μg
Riboflavin (B2)1mg 58%
Selenium69μg 126%
Theobromine0mg
Thiamine2mg 185%
Vitamin A IU676IU
Vitamin A113μg 13%
Vitamin B121μg 51%
Vitamin B62mg 136%
Vitamin C1mg 1%
Vitamin D IU31IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 9%
Vitamin K8μg 6%
Zinc4mg 40%
Sugars
Sugar26g
Sucrose0.3g
Glucose11g
Fructose13g
Lactose0g
Maltose0.5g
Galactose1g
Starch0g
Fats
Saturated fats10g 52%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine2g
Valine2g

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