Slow Cooker Country Style Pork Ribs
Boneless
4 ribs of slow cooker country style pork ribs (Boneless) contains 1154 Calories. The macronutrient breakdown is 18% carbs, 44% fat, and 38% protein. This is a good source of protein (193% of your Daily Value), potassium (27% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 8 ribs
- Prep Time
- 15 minutes
- Cook Time
- 240 minutes
Ingredients
Brown sugar
¼ cup packed or 55g
Directions
- Mix together the brown sugar, dry mustard, cayenne, paprika, garlic powder, onion powder, salt and pepper in a small bowl. Massage the rub into the ribs, cover with plastic wrap and let sit overnight in fridge.
- Place ribs in the bottom of your slow cooker, pour 2 tablespoons of favorite BBQ sauce in the bottom and over ribs. Dash 1 tsp liquid smoke on ribs and in bottom of slow cooker. Cover and slow cook for 4 hours on low if your cooker cooks hot like mine. Otherwise cook on low for 7 hours. I don't recommend cooking on high.
- Preheat oven to 400 degrees or set to broil. Cover a cookie sheet with foil then place a wire rack over the top and spray with cooking oil.
- Carefully remove the ribs from the slow cooker and place on rack. Brush tops with a little more sauce.
- Bake for 5 minutes, flip and brush other side. Bake 5-10 minutes more. Let rest for at least 5 minutes and serve.
- ALTERNATE METHOD: In lieu of baking you can also broil them for 1-2 minutes until BBQ sauce is caramelized. Let rest for at least 5 minutes and serve.
Nutrition Facts
For 4 ribs of slow cooker country style pork ribs (465g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1154 | |
Fats | 56g | 71% |
Saturated fats | 19g | 97% |
Trans fats | 0.4g | |
Cholesterol | 402mg | 134% |
Sodium | 1408mg | 61% |
Carbs | 51g | 18% |
Net carbs | 49g | |
Fiber | 1g | 4% |
Sugar | 44g | |
Protein | 108g | |
Calcium | 164mg | 16% |
Iron | 6mg | 76% |
Potassium | 1266mg | 27% |
Vitamin D | 5μg | 31% |
Vitamins and Minerals | ||
Alpha carotene | 10μg | |
Beta carotene | 501μg | |
Caffeine | 0mg | |
Choline | 438mg | 80% |
Copper | 0.4mg | 47% |
Fluoride | 0.1μg | |
Folate (B9) | 4μg | 1% |
Lycopene | 0μg | |
Magnesium | 98mg | 23% |
Manganese | 0.2mg | 8% |
Niacin | 22mg | 138% |
Pantothenic acid | 6mg | 111% |
Phosphorus | 819mg | 117% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 86% |
Selenium | 187μg | 340% |
Theobromine | 0mg | |
Thiamine | 2mg | 151% |
Vitamin A IU | 945IU | |
Vitamin A | 47μg | 5% |
Vitamin B12 | 4μg | 149% |
Vitamin B6 | 2mg | 150% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 187IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 5μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 2μg | 2% |
Zinc | 17mg | 158% |
Sugars | ||
Sugar | 44g | |
Sucrose | 26g | |
Glucose | 0.4g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 19g | 97% |
Monounsaturated fats | 24g | |
Polyunsaturated fats | 6g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 5g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 6g | |
Arginine | 7g | |
Aspartic acid | 10g | |
Cystine | 1g | |
Glutamic acid | 17g | |
Glycine | 5g | |
Histidine | 5g | |
Hydroxyproline | 0.3g | |
Isoleucine | 5g | |
Leucine | 9g | |
Lysine | 10g | |
Methionine | 3g | |
Phenylalanine | 4g | |
Proline | 4g | |
Serine | 5g | |
Threonine | 5g | |
Tryptophan | 1g | |
Tyrosine | 4g | |
Valine | 6g |