Slow Cooker Country Style Pork Ribs

Boneless

Fat 44%Carbs 18%Protein 38%
Percent Calories

4 ribs of slow cooker country style pork ribs (Boneless) contains 1154 Calories. The macronutrient breakdown is 18% carbs, 44% fat, and 38% protein. This is a good source of protein (193% of your Daily Value), potassium (27% of your Daily Value), and calcium (16% of your Daily Value).

Makes
8 ribs
Prep Time
15 minutes
Cook Time
240 minutes

Ingredients

Directions

  1. Mix together the brown sugar, dry mustard, cayenne, paprika, garlic powder, onion powder, salt and pepper in a small bowl. Massage the rub into the ribs, cover with plastic wrap and let sit overnight in fridge.
  2. Place ribs in the bottom of your slow cooker, pour 2 tablespoons of favorite BBQ sauce in the bottom and over ribs. Dash 1 tsp liquid smoke on ribs and in bottom of slow cooker. Cover and slow cook for 4 hours on low if your cooker cooks hot like mine. Otherwise cook on low for 7 hours. I don't recommend cooking on high.
  3. Preheat oven to 400 degrees or set to broil. Cover a cookie sheet with foil then place a wire rack over the top and spray with cooking oil.
  4. Carefully remove the ribs from the slow cooker and place on rack. Brush tops with a little more sauce.
  5. Bake for 5 minutes, flip and brush other side. Bake 5-10 minutes more. Let rest for at least 5 minutes and serve.
  6. ALTERNATE METHOD: In lieu of baking you can also broil them for 1-2 minutes until BBQ sauce is caramelized. Let rest for at least 5 minutes and serve.

Nutrition Facts

For 4 ribs of slow cooker country style pork ribs (465g)

NutrientValue%DV
Calories1154
Fats56g 71%
Saturated fats19g 97%
Trans fats0.4g
Cholesterol402mg 134%
Sodium1408mg 61%
Carbs51g 18%
Net carbs49g
Fiber1g 4%
Sugar44g
Protein108g
Calcium164mg 16%
Iron6mg 76%
Potassium1266mg 27%
Vitamin D5μg 31%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene501μg
Caffeine0mg
Choline438mg 80%
Copper0.4mg 47%
Fluoride0.1μg
Folate (B9)4μg 1%
Lycopene0μg
Magnesium98mg 23%
Manganese0.2mg 8%
Niacin22mg 138%
Pantothenic acid6mg 111%
Phosphorus819mg 117%
Retinol0μg
Riboflavin (B2)1mg 86%
Selenium187μg 340%
Theobromine0mg
Thiamine2mg 151%
Vitamin A IU945IU
Vitamin A47μg 5%
Vitamin B124μg 149%
Vitamin B62mg 150%
Vitamin C4mg 5%
Vitamin D IU187IU
Vitamin D20μg
Vitamin D35μg
Vitamin E1mg 7%
Vitamin K2μg 2%
Zinc17mg 158%
Sugars
Sugar44g
Sucrose26g
Glucose0.4g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats19g 97%
Monounsaturated fats24g
Polyunsaturated fats6g
Trans fats0.4g
Fatty Acids
Total omega 30.2g
Total omega 65g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine6g
Arginine7g
Aspartic acid10g
Cystine1g
Glutamic acid17g
Glycine5g
Histidine5g
Hydroxyproline0.3g
Isoleucine5g
Leucine9g
Lysine10g
Methionine3g
Phenylalanine4g
Proline4g
Serine5g
Threonine5g
Tryptophan1g
Tyrosine4g
Valine6g

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