Slow Cooked Pulled Pork (No Sauce)

Fat 29%Protein 71%
Percent Calories

1 serving of slow cooked pulled pork (no sauce) contains 240 Calories. The macronutrient breakdown is 0% carbs, 29% fat, and 71% protein. This is a good source of protein (73% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (106% of your Daily Value).

Makes
10 servings
Prep Time
30 minutes
Cook Time
1080 minutes

Ingredients

Directions

  1. Slice one onion and place in crock pot.
  2. Put in the roast and cover with the other onion, sliced. Pour over the ginger ale. Cover and cook on LOW for about 12 hours. See Note2 below regarding amount of time needed!
  3. Remove the meat, strain and save the onions, discard all liquid. With two forks, shred the meat, discarding any remaining fat, bones or skin. Most of the fat will have melted away.
  4. Return the shredded meat and the onions to the crock pot, stir in the barbecue sauce. Continue to cook for another 4 to 6 hours on LOW.
  5. Serve with hamburger buns or rolls and additional barbecue sauce. Any leftovers freeze very well.
  6. TIP: freeze ready-made sandwiches - a scoop of meat on a bun, well-wrapped. These make a great quick meal or snack. To reheat, remove wrapping, wrap in a paper towel, and zap 1-2 minute in the microwave.
  7. Note: Shoulder or butt are recommended because the meat shreds very well. Other cuts do not shred as readily. It is a fattier cut, but the fat melts away in the cooking and is poured away when you discard the liquid.
  8. Note 2: I have an older, smaller crock pot. The above times work perfectly for me. But if you have a newer or bigger crock pot, you may need to revise times downward, esp. after the bbq sauce is added. I think you need at least a couple of hours for it all to meld, but that may be all you need. Update: I recently bought a bigger crockpot, I think 5 or 6 qts. I cooked a 6 lb pork shoulder in it for 8 hours and it was shreddable at that point. Shredded, added the sauce, and cooked for another hour or so to meld everything. So use your best judgment on timing!
  9. Note3: You might want to turn your roast over after it's cooked a while, to ensure more even cooking. This may depend on the size and shape of your roast and the size of your slow cooker. Remember that each time you remove the lid you lose heat and be careful, as turning a large piece of meat is awkward.

Nutrition Facts

For 1 serving of slow cooked pulled pork (no sauce) (181g)

NutrientValue%DV
Calories240
Fats7g 9%
Saturated fats2g 11%
Trans fats0.1g
Cholesterol114mg 38%
Sodium89mg 4%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein41g
Calcium9mg 1%
Iron1mg 12%
Potassium679mg 14%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline108mg 20%
Copper0.1mg 12%
Fluoride0μg
Folate (B9)0μg 0%
Lycopene0μg
Magnesium47mg 11%
Manganese0mg 1%
Niacin10mg 65%
Pantothenic acid1mg 27%
Phosphorus408mg 58%
Retinol0μg
Riboflavin (B2)0.3mg 27%
Selenium50μg 91%
Theobromine0mg
Thiamine1mg 67%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B121μg 39%
Vitamin B61mg 106%
Vitamin C0mg 0%
Vitamin D IU29IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.2mg 2%
Vitamin K0μg 0%
Zinc3mg 30%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid6g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine2g
Valine2g

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