Sliced ham
Regular (approximately 11% fat)
9 slice of sliced ham (Regular (approximately 11% fat)) contains 411 Calories. The macronutrient breakdown is 10% carbs, 49% fat, and 42% protein. This has a moderate calorie density, with 163 Calories per 100g.
Nutrition Facts
For 9 slice of sliced ham (252g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 411 | |
| Fats | 22g | 28% |
| Saturated fats | 7g | 37% |
| Trans fats | – | |
| Cholesterol | 144mg | 48% |
| Sodium | 2880mg | 125% |
| Carbs | 10g | 4% |
| Net carbs | 6g | |
| Fiber | 3g | 12% |
| Sugar | 0g | |
| Protein | 42g | |
| Calcium | 60mg | 6% |
| Iron | 3mg | 32% |
| Potassium | 723mg | 15% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 206mg | 38% |
| Copper | 0.2mg | 25% |
| Fluoride | – | |
| Folate (B9) | 18μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 1mg | 61% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 386mg | 55% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 35% |
| Selenium | 52μg | 95% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 131% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 73IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0μg | 0% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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