Skinny Shrimp Scampi
1 serving of skinny shrimp scampi contains 207 Calories. The macronutrient breakdown is 15% carbs, 43% fat, and 41% protein. This is a good source of protein (39% of your Daily Value), potassium (12% of your Daily Value), and calcium (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
- Crushed red pepper flakes
¹⁄₁₆ tsp or 0.02g
Directions
- Use a spiralizer to cut zucchini into noodles or use a peeler very carefully to do so.
- Place a large sauté pan over medium-low heat. Add the olive oil and heat it for 1 minute. Add the garlic and crushed red pepper flakes. Add the shrimp to the pan and cook them, stirring as needed, until they are cooked throughout and pink on all sides, about 3 minutes.
- Season the shrimp with salt and pepper and then using a slotted spoon, transfer them to a bowl, leaving any liquid in the pan.
- Increase the heat to medium. Add the pesto and lemon juice to the pan. Add the zucchini noodles and cook, stirring occasionally, for 2 minutes. Return the shrimp to the pan and toss to combine. Season with salt and pepper, top with cheese. Enjoy!
Nutrition Facts
For 1 serving of skinny shrimp scampi (304g)
Nutrient | Value | %DV |
---|---|---|
Calories | 207 | |
Fats | 10g | 13% |
Saturated fats | 3g | 15% |
Trans fats | 0g | |
Cholesterol | 151mg | 50% |
Sodium | 924mg | 40% |
Carbs | 8g | 3% |
Net carbs | 6g | |
Fiber | 2g | 6% |
Sugar | 4g | |
Protein | 22g | |
Calcium | 229mg | 23% |
Iron | 1mg | 13% |
Potassium | 576mg | 12% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 201μg | |
Caffeine | 0mg | |
Choline | 110mg | 20% |
Copper | 0.3mg | 34% |
Fluoride | 0μg | |
Folate (B9) | 63μg | 16% |
Lycopene | 0μg | |
Magnesium | 60mg | 14% |
Manganese | 0.3mg | 15% |
Niacin | 3mg | 17% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 415mg | 59% |
Retinol | 84μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 37μg | 67% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 614IU | |
Vitamin A | 123μg | 14% |
Vitamin B12 | 1μg | 58% |
Vitamin B6 | 0.5mg | 37% |
Vitamin C | 34mg | 37% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 9μg | 7% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |