Skinny Chicken Parm Meatballs

Ingredients

• Ground chicken

  Raw

  16 oz crumbled or 448g

• Bread crumbs

  Dry, grated, plain

  ½ cup or 54g

• Egg

  Whole, fresh eggs

  1 extra large or 56g

• Parmesan cheese

  Grated

  ½ cup or 50g

• Parsley

  Raw

  ½ tbsp or 2g

• Garlic

  Raw

  1 tbsp or 9g

• Onions

  Raw

  ½ medium or 55g

• Italian Seasoning

  Shoppers Value

  1 tsp or 4g

• Salt

  Table

  ½ tsp or 3g

• Pepper

  Spices, black

  ½ tsp or 1g

• Lemon zest

  1 tsp or 2g

• Pasta sauce

  Spaghetti/marinara, ready-to-serve

  1 cup or 257g

Directions

1. Preheat the oven to 400°F.
2. Spray a baking sheet with non-stick cooking spray.
3. In a large bowl, combine ground chicken, breadcrumbs, egg, Parmesan cheese, parsley, garlic, onion, Italian seasoning, salt, pepper, and lemon zest. Mix with your hands until well combined.
4. Form the mixture into 12 equal-sized meatballs.
5. Place the meatballs evenly on the prepared baking sheet. Top each meatball with 1 tablespoon of marinara sauce.
6. Bake for 20 minutes or until the chicken is cooked through. Serve and enjoy!

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