Skinny Cheeseburger Casserole

1 cup of skinny cheeseburger casserole contains 329 Calories. The macronutrient breakdown is 32% carbs, 39% fat, and 29% protein. This is a good source of protein (42% of your Daily Value), potassium (12% of your Daily Value), and calcium (25% of your Daily Value).
- Makes
- 8 cup
- Prep Time
- 12 minutes
- Cook Time
- 40 minutes
Ingredients
Cheddar cheese
2 cup, shredded or 226g
Directions
- Preheat oven to 350°F and spray a casserole dish with nonstick cooking spray.
- Cook pasta in a stock pot according to package instructions, then drain and set aside.
- In a medium skillet, heat olive oil and sauté onions and garlic for 1-2 minutes. Add ground beef and cook until browned. Season with salt, pepper, and poultry seasoning.
- Stir in crushed tomatoes, tomato paste, and Dijon mustard. Cook until the mixture is thickened and bubbly.
- Remove from heat, add pasta to the sauce, and mix until evenly coated. Transfer to a casserole dish or keep in the skillet if oven-safe. Top with cheese and bake for 20-25 minutes.
- Optional: Garnish with pickles, fresh tomatoes, lettuce, or other desired burger condiments before serving.
Nutrition Facts
For 1 cup of skinny cheeseburger casserole (242g)
Nutrient | Value | %DV |
---|---|---|
Calories | 329 | |
Fats | 14g | 19% |
Saturated fats | 7g | 35% |
Trans fats | 0.5g | |
Cholesterol | 64mg | 21% |
Sodium | 726mg | 32% |
Carbs | 27g | 10% |
Net carbs | 23g | |
Fiber | 4g | 13% |
Sugar | 5g | |
Protein | 24g | |
Calcium | 248mg | 25% |
Iron | 3mg | 40% |
Potassium | 553mg | 12% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 321μg | |
Caffeine | 0mg | |
Choline | 59mg | 11% |
Copper | 0.2mg | 24% |
Fluoride | 33μg | |
Folate (B9) | 85μg | 21% |
Lycopene | 3814μg | |
Magnesium | 51mg | 12% |
Manganese | 0.4mg | 19% |
Niacin | 6mg | 37% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 327mg | 47% |
Retinol | 75μg | |
Riboflavin (B2) | 0.4mg | 28% |
Selenium | 37μg | 67% |
Theobromine | 0mg | |
Thiamine | 1mg | 75% |
Vitamin A IU | 785IU | |
Vitamin A | 101μg | 11% |
Vitamin B12 | 2μg | 63% |
Vitamin B6 | 0.5mg | 35% |
Vitamin C | 16mg | 17% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 7μg | 6% |
Zinc | 4mg | 40% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 16g | |
Fats | ||
Saturated fats | 7g | 35% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |