Skinny Cheeseburger Casserole

Skinny Cheeseburger Casserole
Fat 39%Carbs 32%Protein 29%
Percent Calories

1 cup of skinny cheeseburger casserole contains 329 Calories. The macronutrient breakdown is 32% carbs, 39% fat, and 29% protein. This is a good source of protein (42% of your Daily Value), potassium (12% of your Daily Value), and calcium (25% of your Daily Value).

Makes
8 cup
Prep Time
12 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat oven to 350°F and spray a casserole dish with nonstick cooking spray.
  2. Cook pasta in a stock pot according to package instructions, then drain and set aside.
  3. In a medium skillet, heat olive oil and sauté onions and garlic for 1-2 minutes. Add ground beef and cook until browned. Season with salt, pepper, and poultry seasoning.
  4. Stir in crushed tomatoes, tomato paste, and Dijon mustard. Cook until the mixture is thickened and bubbly.
  5. Remove from heat, add pasta to the sauce, and mix until evenly coated. Transfer to a casserole dish or keep in the skillet if oven-safe. Top with cheese and bake for 20-25 minutes.
  6. Optional: Garnish with pickles, fresh tomatoes, lettuce, or other desired burger condiments before serving.

Nutrition Facts

For 1 cup of skinny cheeseburger casserole (242g)

NutrientValue%DV
Calories329
Fats14g 19%
Saturated fats7g 35%
Trans fats0.5g
Cholesterol64mg 21%
Sodium726mg 32%
Carbs27g 10%
Net carbs23g
Fiber4g 13%
Sugar5g
Protein24g
Calcium248mg 25%
Iron3mg 40%
Potassium553mg 12%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene321μg
Caffeine0mg
Choline59mg 11%
Copper0.2mg 24%
Fluoride33μg
Folate (B9)85μg 21%
Lycopene3814μg
Magnesium51mg 12%
Manganese0.4mg 19%
Niacin6mg 37%
Pantothenic acid1mg 16%
Phosphorus327mg 47%
Retinol75μg
Riboflavin (B2)0.4mg 28%
Selenium37μg 67%
Theobromine0mg
Thiamine1mg 75%
Vitamin A IU785IU
Vitamin A101μg 11%
Vitamin B122μg 63%
Vitamin B60.5mg 35%
Vitamin C16mg 17%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 9%
Vitamin K7μg 6%
Zinc4mg 40%
Sugars
Sugar5g
Sucrose0.3g
Glucose2g
Fructose2g
Lactose0g
Maltose1g
Galactose0g
Starch16g
Fats
Saturated fats7g 35%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0.5g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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