Sirloin steak
Restaurant, family style
907 ³⁄₁₆ grams of sirloin steak (Restaurant, family style) contains 1769 Calories. The macronutrient breakdown is 0% carbs, 39% fat, and 61% protein. This is a good source of protein (483% of your Daily Value), potassium (73% of your Daily Value), and iron (291% of your Daily Value).
Nutrition Facts
For 907 ³⁄₁₆ grams of sirloin steak
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1769 | |
| Fats | 77g | 99% |
| Saturated fats | 29g | 143% |
| Trans fats | 3g | |
| Cholesterol | 789mg | 263% |
| Sodium | 3075mg | 134% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | – | |
| Sugar | 5g | |
| Protein | 270g | |
| Calcium | 91mg | 9% |
| Iron | 23mg | 291% |
| Potassium | 3438mg | 73% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 101% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 245mg | 58% |
| Manganese | 0.2mg | 8% |
| Niacin | 52mg | 322% |
| Pantothenic acid | 5mg | 108% |
| Phosphorus | 2087mg | 298% |
| Retinol | 73μg | |
| Riboflavin (B2) | 3mg | 242% |
| Selenium | 263μg | 478% |
| Theobromine | – | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 245IU | |
| Vitamin A | 73μg | 8% |
| Vitamin B12 | 23μg | 960% |
| Vitamin B6 | 6mg | 466% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 32% |
| Vitamin K | – | |
| Zinc | 49mg | 449% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 5g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 29g | 143% |
| Monounsaturated fats | 33g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 16g | |
| Arginine | 19g | |
| Aspartic acid | 26g | |
| Cystine | 3g | |
| Glutamic acid | 43g | |
| Glycine | 13g | |
| Histidine | 10g | |
| Hydroxyproline | – | |
| Isoleucine | 13g | |
| Leucine | 23g | |
| Lysine | 23g | |
| Methionine | 7g | |
| Phenylalanine | 11g | |
| Proline | 11g | |
| Serine | 11g | |
| Threonine | 13g | |
| Tryptophan | 4g | |
| Tyrosine | 10g | |
| Valine | 17g | |
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