Sirloin steak
Restaurant, family style
536 ½ grams of sirloin steak (Restaurant, family style) contains 1046 Calories. The macronutrient breakdown is 0% carbs, 39% fat, and 61% protein. This is a good source of protein (285% of your Daily Value), potassium (43% of your Daily Value), and iron (172% of your Daily Value).
Nutrition Facts
For 536 ½ grams of sirloin steak
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1046 | |
| Fats | 45g | 58% |
| Saturated fats | 17g | 84% |
| Trans fats | 2g | |
| Cholesterol | 467mg | 156% |
| Sodium | 1819mg | 79% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | – | |
| Sugar | 3g | |
| Protein | 160g | |
| Calcium | 54mg | 5% |
| Iron | 14mg | 172% |
| Potassium | 2033mg | 43% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 60% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 145mg | 34% |
| Manganese | 0.1mg | 5% |
| Niacin | 30mg | 191% |
| Pantothenic acid | 3mg | 64% |
| Phosphorus | 1234mg | 176% |
| Retinol | 43μg | |
| Riboflavin (B2) | 2mg | 143% |
| Selenium | 156μg | 283% |
| Theobromine | – | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 145IU | |
| Vitamin A | 43μg | 5% |
| Vitamin B12 | 14μg | 568% |
| Vitamin B6 | 4mg | 276% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 19% |
| Vitamin K | – | |
| Zinc | 29mg | 265% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 17g | 84% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 11g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 26g | |
| Glycine | 8g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 14g | |
| Lysine | 14g | |
| Methionine | 4g | |
| Phenylalanine | 7g | |
| Proline | 7g | |
| Serine | 6g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 10g | |
Similar Foods
Sirloin Steak Peppercorn - Wegmans
Sirloin Steak Tender Bison- Sirloin Steak Nolan Ryan Beef
Sirloin Steak Beef steak, soybean oil - Bob Evans Farms Inc.- Sirloin Steak Steakhouse Naturals
- Sirloin Steak Strauss
