Sirloin steak
Restaurant, family style
500 grams of sirloin steak (Restaurant, family style) contains 975 Calories. The macronutrient breakdown is 0% carbs, 39% fat, and 61% protein. This is a good source of protein (266% of your Daily Value), potassium (40% of your Daily Value), and iron (161% of your Daily Value).
Nutrition Facts
For 500 grams of sirloin steak
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 975 | |
| Fats | 42g | 54% |
| Saturated fats | 16g | 79% |
| Trans fats | 2g | |
| Cholesterol | 435mg | 145% |
| Sodium | 1695mg | 74% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | – | |
| Sugar | 3g | |
| Protein | 149g | |
| Calcium | 50mg | 5% |
| Iron | 13mg | 161% |
| Potassium | 1895mg | 40% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.5mg | 56% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 135mg | 32% |
| Manganese | 0.1mg | 4% |
| Niacin | 28mg | 178% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 1150mg | 164% |
| Retinol | 40μg | |
| Riboflavin (B2) | 2mg | 133% |
| Selenium | 145μg | 264% |
| Theobromine | – | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 135IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 13μg | 529% |
| Vitamin B6 | 3mg | 257% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 18% |
| Vitamin K | – | |
| Zinc | 27mg | 247% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 16g | 79% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 10g | |
| Aspartic acid | 14g | |
| Cystine | 2g | |
| Glutamic acid | 24g | |
| Glycine | 7g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 13g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 6g | |
| Serine | 6g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 9g | |
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