Sirloin steak
Restaurant, family style
350 grams of sirloin steak (Restaurant, family style) contains 683 Calories. The macronutrient breakdown is 0% carbs, 39% fat, and 61% protein. This is a good source of protein (186% of your Daily Value), potassium (28% of your Daily Value), and iron (112% of your Daily Value).
Nutrition Facts
For 350 grams of sirloin steak
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 683 | |
| Fats | 30g | 38% |
| Saturated fats | 11g | 55% |
| Trans fats | 1g | |
| Cholesterol | 305mg | 102% |
| Sodium | 1186mg | 52% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | – | |
| Sugar | 2g | |
| Protein | 104g | |
| Calcium | 35mg | 3% |
| Iron | 9mg | 112% |
| Potassium | 1326mg | 28% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 39% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 94mg | 22% |
| Manganese | 0.1mg | 3% |
| Niacin | 20mg | 124% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 805mg | 115% |
| Retinol | 28μg | |
| Riboflavin (B2) | 1mg | 93% |
| Selenium | 101μg | 185% |
| Theobromine | – | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 94IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 9μg | 370% |
| Vitamin B6 | 2mg | 180% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 12% |
| Vitamin K | – | |
| Zinc | 19mg | 173% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 7g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 5g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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