Single Chicken Tamale, With Green Sauce

Uncle Julio's

Fat 48% Carbs 41% Protein 11%
Percent Calories

1 Serving of single chicken tamale, with green sauce (Uncle Julio's) contains 230 Calories. The macronutrient breakdown is 41% carbs, 48% fat, and 11% protein. This is a good source of fiber (29% of your Daily Value).

Nutrition Facts

For 1 Serving of single chicken tamale, with green sauce (157g)

Nutrient Value %DV
Calories 230
Fats 12g 15%
Saturated fats 4g 18%
Trans fats
Cholesterol 15mg 5%
Sodium 740mg 32%
Carbs 23g 8%
Net carbs 15g
Fiber 8g 29%
Sugar 3g
Protein 6g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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