Salmon with Horseradish Green Goddess Sauce
1 serving of salmon with horseradish green goddess sauce contains 757 Calories. The macronutrient breakdown is 1% carbs, 56% fat, and 43% protein. This is a good source of protein (141% of your Daily Value), potassium (43% of your Daily Value), and iron (45% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat oven to 450°F and place rack in top third. Blend mayonnaise, basil, chives, tarragon, vinegar, and horseradish in a food processor. Season with salt and pepper.
- Season salmon fillets with salt and pepper. Spread a thin layer of sauce on one side, place sauce side down on a rimmed baking sheet, then spread sauce on the other side.
- Bake for about 12 minutes until salmon is just opaque in the center. Transfer to a platter, garnish with basil leaves, and serve with the remaining sauce.
Nutrition Facts
For 1 serving of salmon with horseradish green goddess sauce (437g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 757 | |
| Fats | 46g | 59% |
| Saturated fats | 7g | 36% |
| Trans fats | 0g | |
| Cholesterol | 229mg | 76% |
| Sodium | 366mg | 16% |
| Carbs | 1g | 0.5% |
| Net carbs | 1g | |
| Fiber | 0.3g | 1% |
| Sugar | 1g | |
| Protein | 79g | |
| Calcium | 69mg | 7% |
| Iron | 4mg | 45% |
| Potassium | 2000mg | 43% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 143μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 1mg | 112% |
| Fluoride | 0μg | |
| Folate (B9) | 110μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 122mg | 29% |
| Manganese | 0.2mg | 8% |
| Niacin | 31mg | 195% |
| Pantothenic acid | 7mg | 133% |
| Phosphorus | 805mg | 115% |
| Retinol | 52μg | |
| Riboflavin (B2) | 1mg | 114% |
| Selenium | 145μg | 264% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 73% |
| Vitamin A IU | 450IU | |
| Vitamin A | 66μg | 7% |
| Vitamin B12 | 13μg | 526% |
| Vitamin B6 | 3mg | 249% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 60μg | 50% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 22g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 8g | |
| Total omega 6 | 11g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 4g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
