Simple Meal Salmon, medium

My Fit Foods

Fat 41% Carbs 29% Protein 31%
Percent Calories

1 package of simple meal salmon, medium (My Fit Foods) contains 470 Calories. The macronutrient breakdown is 29% carbs, 41% fat, and 31% protein. This is a good source of protein (61% of your Daily Value).

Nutrition Facts

For 1 package of simple meal salmon, medium

Nutrient Value %DV
Calories 470
Fats 20g 26%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 95mg 32%
Sodium 560mg 24%
Carbs 32g 12%
Net carbs 29g
Fiber 3g 11%
Sugar 2g
Protein 34g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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