Simple Cacao Macaroons

3 cookies of simple cacao macaroons contains 350 Calories. The macronutrient breakdown is 47% carbs, 48% fat, and 5% protein. This is a good source of fiber (21% of your Daily Value).
- Makes
- 6 cookies
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Sweetener, syrup, agave
3 tsp or 27g
Vanilla extract
1 tbsp or 13g
Directions
- Preheat the oven to 400°F.
- In a small bowl, combine the coconut meat, cacao nibs, egg white, agave syrup, and vanilla extract.
- Mix well and press the mixture into a tablespoon measure. Invert onto a baking sheet and tap gently to release the macaroon.
- Bake for 10-12 minutes, or until golden brown.
Nutrition Facts
For 3 cookies of simple cacao macaroons (97g)
Nutrient | Value | %DV |
---|---|---|
Calories | 350 | |
Fats | 18g | 23% |
Saturated fats | 15g | 73% |
Trans fats | 0g | |
Cholesterol | 0.4mg | 0.1% |
Sodium | 158mg | 7% |
Carbs | 40g | 14% |
Net carbs | 34g | |
Fiber | 6g | 21% |
Sugar | 29g | |
Protein | 5g | |
Calcium | 17mg | 2% |
Iron | 2mg | 29% |
Potassium | 298mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 3μg | |
Caffeine | 11mg | |
Choline | 8mg | 2% |
Copper | 0.4mg | 42% |
Fluoride | 0μg | |
Folate (B9) | 2μg | 1% |
Lycopene | 0μg | |
Magnesium | 57mg | 14% |
Manganese | 1mg | 31% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.2mg | 3% |
Phosphorus | 90mg | 13% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 12μg | 21% |
Theobromine | 114mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 27IU | |
Vitamin A | 1μg | 0.2% |
Vitamin B12 | 0.1μg | 2% |
Vitamin B6 | 0mg | 4% |
Vitamin C | 2mg | 3% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 4μg | 3% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 29g | |
Sucrose | 19g | |
Glucose | 0.3g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 15g | 73% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.4g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.3g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |