Simple Cacao Macaroons

Simple Cacao Macaroons
Fat 48%Carbs 47%
Percent Calories

3 cookies of simple cacao macaroons contains 350 Calories. The macronutrient breakdown is 47% carbs, 48% fat, and 5% protein. This is a good source of fiber (21% of your Daily Value).

Makes
6 cookies
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. In a small bowl, combine the coconut meat, cacao nibs, egg white, agave syrup, and vanilla extract.
  3. Mix well and press the mixture into a tablespoon measure. Invert onto a baking sheet and tap gently to release the macaroon.
  4. Bake for 10-12 minutes, or until golden brown.

Nutrition Facts

For 3 cookies of simple cacao macaroons (97g)

NutrientValue%DV
Calories350
Fats18g 23%
Saturated fats15g 73%
Trans fats0g
Cholesterol0.4mg 0.1%
Sodium158mg 7%
Carbs40g 14%
Net carbs34g
Fiber6g 21%
Sugar29g
Protein5g
Calcium17mg 2%
Iron2mg 29%
Potassium298mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene3μg
Caffeine11mg
Choline8mg 2%
Copper0.4mg 42%
Fluoride0μg
Folate (B9)2μg 1%
Lycopene0μg
Magnesium57mg 14%
Manganese1mg 31%
Niacin1mg 4%
Pantothenic acid0.2mg 3%
Phosphorus90mg 13%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium12μg 21%
Theobromine114mg
Thiamine0mg 2%
Vitamin A IU27IU
Vitamin A1μg 0.2%
Vitamin B120.1μg 2%
Vitamin B60mg 4%
Vitamin C2mg 3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 1%
Vitamin K4μg 3%
Zinc1mg 7%
Sugars
Sugar29g
Sucrose19g
Glucose0.3g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats15g 73%
Monounsaturated fats2g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.3g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g