Side Black Beans

SIDES - Black Beans, Laughing Planet Cafe

Fat 11% Carbs 65% Protein 24%
Percent Calories

1 serving of side black beans (SIDES - Black Beans, Laughing Planet Cafe) contains 120 Calories. The macronutrient breakdown is 65% carbs, 11% fat, and 24% protein. This is a good source of fiber (25% of your Daily Value).

Nutrition Facts

For 1 serving of side black beans

Nutrient Value %DV
Calories 120
Fats 2g 2%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 800mg 35%
Carbs 19g 7%
Net carbs 12g
Fiber 7g 25%
Sugar 0g
Protein 7g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes