Shrimp Tacos with Avocado Crema

Fat 30%Carbs 34%Protein 37%
Percent Calories

1 serving of shrimp tacos with avocado crema contains 396 Calories. The macronutrient breakdown is 34% carbs, 30% fat, and 37% protein. This is a good source of protein (67% of your Daily Value), fiber (30% of your Daily Value), and potassium (19% of your Daily Value).

Makes
4 servings
Prep Time
35 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Scoop avocado flesh into a mini food processor. Add 1/2 cup cilantro, yogurt, 1 tablespoon vinegar and 1/8 teaspoon each salt and pepper. Process until smooth.
  2. Stir cabbage, carrot, scallion, the remaining 1 tablespoon vinegar and the remaining 1/8 teaspoon each salt and pepper together in a medium bowl.
  3. Toss shrimp, chili powder and cumin together in a medium bowl. Spray oil in a large nonstick skillet over medium-high heat. Add the shrimp and cook, stirring, until pink and just cooked through, 3 to 5 minutes.
  4. Spread a generous 1 tablespoon of the avocado sauce over one half of each tortilla. Top each with about 1/4 cup of the cabbage mixture and 1/3 cup of the shrimp. Divide the remaining 2 tablespoons cilantro among the tacos and serve with lime wedges for squeezing.
  5. Source: www.eatingwell.com/recipe/262655/shrimp-tacos-with-avocado-crema/

Nutrition Facts

For 1 serving of shrimp tacos with avocado crema (524g)

NutrientValue%DV
Calories396
Fats14g 17%
Saturated fats2g 11%
Trans fats0.1g
Cholesterol255mg 85%
Sodium1338mg 58%
Carbs35g 13%
Net carbs27g
Fiber8g 30%
Sugar5g
Protein38g
Calcium364mg 36%
Iron4mg 44%
Potassium899mg 19%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene510μg
Beta carotene1593μg
Caffeine0mg
Choline183mg 33%
Copper1mg 58%
Fluoride6μg
Folate (B9)111μg 28%
Lycopene9μg
Magnesium79mg 19%
Manganese0.3mg 11%
Niacin5mg 34%
Pantothenic acid2mg 37%
Phosphorus554mg 79%
Retinol108μg
Riboflavin (B2)0.2mg 16%
Selenium60μg 109%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU3475IU
Vitamin A275μg 31%
Vitamin B122μg 92%
Vitamin B61mg 48%
Vitamin C39mg 44%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E5mg 31%
Vitamin K36μg 30%
Zinc3mg 24%
Sugars
Sugar5g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.3g
Fats
Saturated fats2g 11%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.4g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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