Shrimp Tacos with Avocado Crema
1 serving of shrimp tacos with avocado crema contains 396 Calories. The macronutrient breakdown is 34% carbs, 30% fat, and 37% protein. This is a good source of protein (67% of your Daily Value), fiber (30% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 35 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Scoop avocado flesh into a mini food processor. Add 1/2 cup cilantro, yogurt, 1 tablespoon vinegar and 1/8 teaspoon each salt and pepper. Process until smooth.
- Stir cabbage, carrot, scallion, the remaining 1 tablespoon vinegar and the remaining 1/8 teaspoon each salt and pepper together in a medium bowl.
- Toss shrimp, chili powder and cumin together in a medium bowl. Spray oil in a large nonstick skillet over medium-high heat. Add the shrimp and cook, stirring, until pink and just cooked through, 3 to 5 minutes.
- Spread a generous 1 tablespoon of the avocado sauce over one half of each tortilla. Top each with about 1/4 cup of the cabbage mixture and 1/3 cup of the shrimp. Divide the remaining 2 tablespoons cilantro among the tacos and serve with lime wedges for squeezing.
- Source: www.eatingwell.com/recipe/262655/shrimp-tacos-with-avocado-crema/
Nutrition Facts
For 1 serving of shrimp tacos with avocado crema (524g)
Nutrient | Value | %DV |
---|---|---|
Calories | 396 | |
Fats | 14g | 17% |
Saturated fats | 2g | 11% |
Trans fats | 0.1g | |
Cholesterol | 255mg | 85% |
Sodium | 1338mg | 58% |
Carbs | 35g | 13% |
Net carbs | 27g | |
Fiber | 8g | 30% |
Sugar | 5g | |
Protein | 38g | |
Calcium | 364mg | 36% |
Iron | 4mg | 44% |
Potassium | 899mg | 19% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 510μg | |
Beta carotene | 1593μg | |
Caffeine | 0mg | |
Choline | 183mg | 33% |
Copper | 1mg | 58% |
Fluoride | 6μg | |
Folate (B9) | 111μg | 28% |
Lycopene | 9μg | |
Magnesium | 79mg | 19% |
Manganese | 0.3mg | 11% |
Niacin | 5mg | 34% |
Pantothenic acid | 2mg | 37% |
Phosphorus | 554mg | 79% |
Retinol | 108μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 60μg | 109% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 3475IU | |
Vitamin A | 275μg | 31% |
Vitamin B12 | 2μg | 92% |
Vitamin B6 | 1mg | 48% |
Vitamin C | 39mg | 44% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 5mg | 31% |
Vitamin K | 36μg | 30% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.2g | |
Eicosapentaenoic Acid (EPA) | 0.2g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |