Shrimp Salad

Shrimp Salad
Fat 58% Carbs 20% Protein 23%
Percent Calories

1 serving of shrimp salad contains 149 Calories. The macronutrient breakdown is 20% carbs, 58% fat, and 23% protein. This is a good source of protein (15% of your Daily Value), vitamin b12 (27% of your Daily Value), and vitamin k (23% of your Daily Value).

Makes
12 servings
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Bring 5 quarts (20 cups) of water, 3 tablespoons salt, and the lemon to a boil in a large saucepan. Add half the shrimp and reduce the heat to medium. Cook uncovered for only 3 minutes or until the shrimp are barely cooked through. Remove with a slotted spoon to a bowl of cold water. Bring the water back to a boil and repeat with the remaining shrimp. Let cool; then peel, and devein the shrimp.
  2. In a separate bowl, whisk together the mayonnaise, mustard, wine, 1 teaspoon salt, pepper, and dill. Combine with the peeled shrimp. Add the red onion and celery. Taste and adjust the seasonings as necessary. Serve or cover and refrigerate for a few hours.

Nutrition Facts

For 1 serving of shrimp salad (541g)

Nutrient Value %DV
Calories 149
Fats 10g 12%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 78mg 26%
Sodium 2423mg 105%
Carbs 7g 3%
Net carbs 6g
Fiber 1g 4%
Sugar 2g
Protein 8g
Calcium 52mg 5%
Iron 0.3mg 4%
Potassium 168mg 4%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 67μg
Caffeine 0mg
Choline 52mg 9%
Copper 0.1mg 12%
Fluoride 6μg
Folate (B9) 23μg 6%
Lycopene 0.1μg
Magnesium 19mg 5%
Manganese 0mg 0%
Niacin 1mg 7%
Pantothenic acid 0.2mg 4%
Phosphorus 156mg 22%
Retinol 33μg
Riboflavin (B2) 0mg 0%
Selenium 18μg 33%
Theobromine 0mg
Thiamine 0mg 0%
Vitamin A IU 245IU
Vitamin A 40μg 4%
Vitamin B12 1μg 27%
Vitamin B6 0.1mg 8%
Vitamin C 9mg 10%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 2mg 11%
Vitamin K 28μg 23%
Zinc 1mg 5%
Sugars
Sugar 2g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 1g
Fats
Saturated fats 2g 8%
Monounsaturated fats 2g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3 1g
Total omega 6 5g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.4g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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