Shrimp Pasta with Tomato Basil Cream Sauce
1 servings of shrimp pasta with tomato basil cream sauce contains 687 Calories. The macronutrient breakdown is 43% carbs, 40% fat, and 17% protein. This is a good source of protein (53% of your Daily Value), fiber (46% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
- In a large pot of boiling salted water, cook pasta according to package instructions; drain well.
- Place shrimp onto the prepared baking sheet. Add olive oil, salt and pepper, to taste, and gently toss to combine. Place into oven and roast just until pink, firm and cooked through, about 6-8 minutes; set aside.
- To make the tomato basil cream sauce, melt butter in a large skillet over medium heat. Add garlic, and cook, stirring frequently, until fragrant, about 1-2 minutes. Whisk in flour until lightly browned, about 1 minute.
- Gradually whisk in vegetable broth and basil. Cook, whisking constantly, until incorporated, about 1-2 minutes. Stir in heavy cream, sun dried tomatoes and Parmesan until slightly thickened, about 1-2 minutes. If the mixture is too thick, add more heavy cream as needed; season with salt and pepper, to taste. Stir in spinach until it begins to wilt, about 2 minutes.
- Stir in pasta and shrimp, and gently toss to combine.
- Serve immediately.
- Recipe by: Chungah Rhee (source: https://damndelicious.net/2017/03/22/shrimp-pasta-with-tomato-basil-cream-sauce/)
Nutrition Facts
For 1 servings of shrimp pasta with tomato basil cream sauce (432g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 687 | |
| Fats | 32g | 41% |
| Saturated fats | 16g | 81% |
| Trans fats | 1g | |
| Cholesterol | 220mg | 73% |
| Sodium | 1287mg | 56% |
| Carbs | 75g | 27% |
| Net carbs | 62g | |
| Fiber | 13g | 46% |
| Sugar | 2g | |
| Protein | 30g | |
| Calcium | 302mg | 30% |
| Iron | 4mg | 45% |
| Potassium | 846mg | 18% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 8280μg | |
| Caffeine | 0mg | |
| Choline | 128mg | 23% |
| Copper | 1mg | 62% |
| Fluoride | 1μg | |
| Folate (B9) | 215μg | 54% |
| Lycopene | 1μg | |
| Magnesium | 218mg | 52% |
| Manganese | 1mg | 64% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 613mg | 88% |
| Retinol | 293μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 52μg | 94% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 14912IU | |
| Vitamin A | 999μg | 111% |
| Vitamin B12 | 1μg | 59% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 8mg | 8% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 6mg | 41% |
| Vitamin K | 443μg | 369% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 0.3g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 16g | 81% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
