Shrimp Curry and Rice
1 serving of shrimp curry and rice contains 465 Calories. The macronutrient breakdown is 88% carbs, 2% fat, and 10% protein. This is a good source of protein (20% of your Daily Value) and iron (67% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Curry paste 1 ½ tsp or 8g
Nutrition Facts
For 1 serving of shrimp curry and rice (139g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 465 | |
| Fats | 1g | 1% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 290mg | 13% |
| Carbs | 100g | 36% |
| Net carbs | 98g | |
| Fiber | 2g | 7% |
| Sugar | 0.2g | |
| Protein | 11g | |
| Calcium | 47mg | 5% |
| Iron | 5mg | 67% |
| Potassium | 178mg | 4% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 14μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.3mg | 33% |
| Fluoride | 0μg | |
| Folate (B9) | 288μg | 72% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 9% |
| Manganese | 1mg | 59% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 173mg | 25% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 59% |
| Vitamin A IU | 53IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 0.2μg | 6% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0.4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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