Shrimp & Cheese Grits

Charleston's Own

Fat 20% Carbs 73%
Percent Calories

¼ cup of shrimp & cheese grits (Charleston's Own) contains 300 Calories. The macronutrient breakdown is 73% carbs, 20% fat, and 7% protein. This is a good source of calcium (15% of your Daily Value) and iron (90% of your Daily Value).

Nutrition Facts

For ¼ cup of shrimp & cheese grits (64g)

Nutrient Value %DV
Calories 300
Fats 6g 8%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 630mg 27%
Carbs 49g 18%
Net carbs 46g
Fiber 3g 11%
Sugar 4g
Protein 5g
Calcium 150mg 15%
Iron 7mg 90%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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