Quick Shrimp Enchilada Bake

Quick Shrimp Enchilada Bake
Fat 24%Carbs 49%Protein 27%
Percent Calories

1 serving of quick shrimp enchilada bake contains 255 Calories. The macronutrient breakdown is 49% carbs, 24% fat, and 27% protein. This is a good source of protein (31% of your Daily Value), fiber (22% of your Daily Value), and potassium (8% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. 1. Preheat oven to 425°F. Coat a 9-by-13-inch glass baking dish with cooking spray.
  2. 2. Combine shrimp, corn, chiles and half of the enchilada sauce (or salsa) in a microwave-safe medium bowl. Cover and microwave on High until heated through, about 2 1/2 minutes.
  3. 3. Spread half of the remaining enchilada sauce (or salsa) in the prepared baking dish. Top with a layer of 6 overlapping tortillas. Spread refried beans evenly over the tortillas. Top the beans with the shrimp mixture, followed by the remaining 6 tortillas. Pour the remaining sauce (or salsa) over the tortillas. Cover with foil.
  4. 4. Bake the casserole until it begins to bubble on the sides, about 20 minutes. Remove the foil; sprinkle cheese on top. Continue baking until heated through and the cheese is melted, about 5 minutes more. Top with cilantro and serve with lime wedges.

Nutrition Facts

For 1 serving of quick shrimp enchilada bake (229g)

NutrientValue%DV
Calories255
Fats7g 9%
Saturated fats3g 16%
Trans fats0.2g
Cholesterol86mg 29%
Sodium967mg 42%
Carbs32g 12%
Net carbs26g
Fiber6g 22%
Sugar4g
Protein17g
Calcium181mg 18%
Iron2mg 24%
Potassium397mg 8%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene66μg
Caffeine0mg
Choline70mg 13%
Copper0.3mg 28%
Fluoride5μg
Folate (B9)58μg 15%
Lycopene0μg
Magnesium69mg 16%
Manganese0.3mg 15%
Niacin2mg 13%
Pantothenic acid1mg 11%
Phosphorus397mg 57%
Retinol67μg
Riboflavin (B2)0.1mg 7%
Selenium26μg 48%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU575IU
Vitamin A74μg 8%
Vitamin B121μg 31%
Vitamin B60.3mg 19%
Vitamin C8mg 9%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 7%
Vitamin K5μg 4%
Zinc2mg 18%
Sugars
Sugar4g
Sucrose1g
Glucose0.2g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch6g
Fats
Saturated fats3g 16%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30.2g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

Similar Foods