Quick Shrimp Enchilada Bake

1 serving of quick shrimp enchilada bake contains 254 Calories. The macronutrient breakdown is 49% carbs, 24% fat, and 27% protein. This is a good source of protein (31% of your Daily Value), fiber (24% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 25 minutes
Ingredients
Pace, Enchilada Sauce
1 cup or 240g
Cheddar cheese
1 cup, shredded or 113g
Directions
- Preheat oven to 425°F. Coat a 9-by-13-inch glass baking dish with cooking spray.
- Combine shrimp, corn, chiles, and half of the enchilada sauce in a microwave-safe medium bowl. Cover and microwave on High until heated through, about 2 1/2 minutes.
- Spread half of the remaining enchilada sauce in the prepared baking dish. Top with a layer of 6 overlapping tortillas. Spread refried beans evenly over the tortillas. Top the beans with the shrimp mixture, followed by the remaining 6 tortillas. Pour the remaining sauce over the tortillas. Cover with foil.
- Bake the casserole until it begins to bubble on the sides, about 20 minutes. Remove the foil; sprinkle cheese on top. Continue baking until heated through and the cheese is melted, about 5 minutes more. Top with cilantro and serve with lime wedges.
Nutrition Facts
For 1 serving of quick shrimp enchilada bake (237g)
Nutrient | Value | %DV |
---|---|---|
Calories | 254 | |
Fats | 7g | 9% |
Saturated fats | 3g | 16% |
Trans fats | 0.2g | |
Cholesterol | 86mg | 29% |
Sodium | 1020mg | 44% |
Carbs | 32g | 12% |
Net carbs | 25g | |
Fiber | 7g | 24% |
Sugar | 4g | |
Protein | 17g | |
Calcium | 178mg | 18% |
Iron | 2mg | 23% |
Potassium | 376mg | 8% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0.4μg | |
Beta carotene | 59μg | |
Caffeine | 0mg | |
Choline | 68mg | 12% |
Copper | 0.2mg | 26% |
Fluoride | 5μg | |
Folate (B9) | 57μg | 14% |
Lycopene | 0μg | |
Magnesium | 67mg | 16% |
Manganese | 0.4mg | 15% |
Niacin | 2mg | 12% |
Pantothenic acid | 0.5mg | 10% |
Phosphorus | 391mg | 56% |
Retinol | 67μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 26μg | 48% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 524IU | |
Vitamin A | 72μg | 8% |
Vitamin B12 | 1μg | 32% |
Vitamin B6 | 0.3mg | 20% |
Vitamin C | 6mg | 7% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 5μg | 4% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.4g | |
Glucose | 0.2g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 8g | |
Fats | ||
Saturated fats | 3g | 16% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |