Quick Shrimp Enchilada Bake

Quick Shrimp Enchilada Bake
Fat 24%Carbs 49%Protein 27%
Percent Calories

1 serving of quick shrimp enchilada bake contains 254 Calories. The macronutrient breakdown is 49% carbs, 24% fat, and 27% protein. This is a good source of protein (31% of your Daily Value), fiber (24% of your Daily Value), and potassium (8% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 425°F. Coat a 9-by-13-inch glass baking dish with cooking spray.
  2. Combine shrimp, corn, chiles, and half of the enchilada sauce in a microwave-safe medium bowl. Cover and microwave on High until heated through, about 2 1/2 minutes.
  3. Spread half of the remaining enchilada sauce in the prepared baking dish. Top with a layer of 6 overlapping tortillas. Spread refried beans evenly over the tortillas. Top the beans with the shrimp mixture, followed by the remaining 6 tortillas. Pour the remaining sauce over the tortillas. Cover with foil.
  4. Bake the casserole until it begins to bubble on the sides, about 20 minutes. Remove the foil; sprinkle cheese on top. Continue baking until heated through and the cheese is melted, about 5 minutes more. Top with cilantro and serve with lime wedges.

Nutrition Facts

For 1 serving of quick shrimp enchilada bake (237g)

NutrientValue%DV
Calories254
Fats7g 9%
Saturated fats3g 16%
Trans fats0.2g
Cholesterol86mg 29%
Sodium1020mg 44%
Carbs32g 12%
Net carbs25g
Fiber7g 24%
Sugar4g
Protein17g
Calcium178mg 18%
Iron2mg 23%
Potassium376mg 8%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene59μg
Caffeine0mg
Choline68mg 12%
Copper0.2mg 26%
Fluoride5μg
Folate (B9)57μg 14%
Lycopene0μg
Magnesium67mg 16%
Manganese0.4mg 15%
Niacin2mg 12%
Pantothenic acid0.5mg 10%
Phosphorus391mg 56%
Retinol67μg
Riboflavin (B2)0.1mg 7%
Selenium26μg 48%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU524IU
Vitamin A72μg 8%
Vitamin B121μg 32%
Vitamin B60.3mg 20%
Vitamin C6mg 7%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 7%
Vitamin K5μg 4%
Zinc2mg 17%
Sugars
Sugar4g
Sucrose0.4g
Glucose0.2g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0.1g
Starch8g
Fats
Saturated fats3g 16%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30.2g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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