Shrimp & Cheese Grits

Chef Jenn

Fat 33% Carbs 55% Protein 13%
Percent Calories

2 oz of shrimp & cheese grits (Chef Jenn) contains 130 Calories. The macronutrient breakdown is 55% carbs, 33% fat, and 13% protein. This has a moderate calorie density, with 232 Calories per 100g.

Nutrition Facts

For 2 oz of shrimp & cheese grits (56g)

Nutrient Value %DV
Calories 130
Fats 5g 6%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 95mg 4%
Carbs 17g 6%
Net carbs 17g
Fiber 0.5g 2%
Sugar 0g
Protein 4g
Calcium 30mg 3%
Iron 1mg 9%
Potassium 56mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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