Low Carb Shrimp Stacks
1 serving of low carb shrimp stacks contains 502 Calories. The macronutrient breakdown is 18% carbs, 58% fat, and 25% protein. This is a good source of protein (57% of your Daily Value), fiber (33% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 55 minutes
- Cook Time
- 3 minutes
Ingredients
Cream cheese 2 oz or 57g
Directions
- Roughly chop florets off the head of a cauliflower and turn into "rice" using a food processor, approximately 5-10 seconds to create about 2 cups. Remove from food processor and microwave on high for 3 minutes until tender.
- While hot, stir in the cream cheese until cauliflower begins to clump like sticky rice. Season with salt and pepper and stick in the fridge for 45 minutes until completely cool.
- Chop each cooked shrimp into four pieces (remove tails and shells first). Mix the shrimp with two tablespoons of mayo and one teaspoon of sriracha; set aside.
- Open the avocado, scoop out the flesh, season with salt, and mash with a fork; set aside.
- Peel and quarter the cucumber and then chop into small pieces; set aside.
- In an individual-size ramekin or bowl, layer half of each of the ingredients in the following order: cucumber pieces, smashed avocado, chopped shrimp, cauliflower rice. Press down firmly on each layer.
- Place a plate on top, flip the stack over, tap the bottom of the ramekin, and slowly lift until the stack comes out cleanly on the plate.
- Mix two tablespoons of mayo and a teaspoon of sriracha together and split it between both stacks; top with black and white sesame seeds.
Nutrition Facts
For 1 serving of low carb shrimp stacks (416g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 502 | |
| Fats | 33g | 42% |
| Saturated fats | 9g | 46% |
| Trans fats | 0.1g | |
| Cholesterol | 276mg | 92% |
| Sodium | 1567mg | 68% |
| Carbs | 23g | 8% |
| Net carbs | 14g | |
| Fiber | 9g | 33% |
| Sugar | 7g | |
| Protein | 32g | |
| Calcium | 173mg | 17% |
| Iron | 2mg | 20% |
| Potassium | 1096mg | 23% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 27μg | |
| Beta carotene | 99μg | |
| Caffeine | 0mg | |
| Choline | 229mg | 42% |
| Copper | 1mg | 65% |
| Fluoride | 9μg | |
| Folate (B9) | 179μg | 45% |
| Lycopene | 0μg | |
| Magnesium | 94mg | 22% |
| Manganese | 0.4mg | 16% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 3mg | 60% |
| Phosphorus | 487mg | 70% |
| Retinol | 205μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 58μg | 105% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 902IU | |
| Vitamin A | 234μg | 26% |
| Vitamin B12 | 2μg | 81% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 85mg | 95% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 54μg | 45% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.2g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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