Low Carb Shrimp Stacks

Fat 58%Carbs 18%Protein 25%
Percent Calories

1 serving of low carb shrimp stacks contains 502 Calories. The macronutrient breakdown is 18% carbs, 58% fat, and 25% protein. This is a good source of protein (57% of your Daily Value), fiber (33% of your Daily Value), and potassium (23% of your Daily Value).

Makes
2 servings
Prep Time
55 minutes
Cook Time
3 minutes

Ingredients

Directions

  1. Roughly chop florets off the head of a cauliflower and turn into "rice" using a food processor, approximately 5-10 seconds to create about 2 cups. Remove from food processor and microwave on high for 3 minutes until tender.
  2. While hot, stir in the cream cheese until cauliflower begins to clump like sticky rice. Season with salt and pepper and stick in the fridge for 45 minutes until completely cool.
  3. Chop each cooked shrimp into four pieces (remove tails and shells first). Mix the shrimp with two tablespoons of mayo and one teaspoon of sriracha; set aside.
  4. Open the avocado, scoop out the flesh, season with salt, and mash with a fork; set aside.
  5. Peel and quarter the cucumber and then chop into small pieces; set aside.
  6. In an individual-size ramekin or bowl, layer half of each of the ingredients in the following order: cucumber pieces, smashed avocado, chopped shrimp, cauliflower rice. Press down firmly on each layer.
  7. Place a plate on top, flip the stack over, tap the bottom of the ramekin, and slowly lift until the stack comes out cleanly on the plate.
  8. Mix two tablespoons of mayo and a teaspoon of sriracha together and split it between both stacks; top with black and white sesame seeds.

Nutrition Facts

For 1 serving of low carb shrimp stacks (416g)

NutrientValue%DV
Calories502
Fats33g 42%
Saturated fats9g 46%
Trans fats0.1g
Cholesterol276mg 92%
Sodium1567mg 68%
Carbs23g 8%
Net carbs14g
Fiber9g 33%
Sugar7g
Protein32g
Calcium173mg 17%
Iron2mg 20%
Potassium1096mg 23%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene27μg
Beta carotene99μg
Caffeine0mg
Choline229mg 42%
Copper1mg 65%
Fluoride9μg
Folate (B9)179μg 45%
Lycopene0μg
Magnesium94mg 22%
Manganese0.4mg 16%
Niacin5mg 34%
Pantothenic acid3mg 60%
Phosphorus487mg 70%
Retinol205μg
Riboflavin (B2)0.3mg 22%
Selenium58μg 105%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU902IU
Vitamin A234μg 26%
Vitamin B122μg 81%
Vitamin B61mg 58%
Vitamin C85mg 95%
Vitamin D IU12IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E5mg 35%
Vitamin K54μg 45%
Zinc3mg 26%
Sugars
Sugar7g
Sucrose0.2g
Glucose4g
Fructose3g
Lactose1g
Maltose0.1g
Galactose0.1g
Starch2g
Fats
Saturated fats9g 46%
Monounsaturated fats14g
Polyunsaturated fats7g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 63g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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