Shrimp and Pork Wonton Soup

Fat 28%Carbs 50%Protein 22%
Percent Calories

1 servings of shrimp and pork wonton soup contains 696 Calories. The macronutrient breakdown is 50% carbs, 28% fat, and 22% protein. This is a good source of protein (67% of your Daily Value), fiber (21% of your Daily Value), and potassium (25% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Gather all the ingredients.
  2. To make wonton soup, cut 1 green onion into 2 inch (5 cm) pieces. Add the chicken stock and the green onion in a large pot and bring to boil.
  3. Once boiling, season with sesame oil, kosher salt, and white pepper powder. Turn off the heat and set aside.
  4. To make fillings, chop 2 green onions into small rounds. Save some chopped green onion to serve with the soup.
  5. Chop cilantro and set aside to serve with the soup.
  6. Cut the shrimp into smaller pieces, and then cut them into even smaller pieces (almost like paste).
  7. In a large bowl, combine the pork, shrimp, and chopped green onion. Grate fresh ginger and add to the mixture.
  8. Add all the wonton seasoning ingredients to the mixture and mix well.
  9. While you wrap wontons, bring a large pot of water to boil. Place a wonton wrapper on your hand. Place a teaspoon of the filling in the center of the wrapper. Start with a small amount so it's easier to work with. Use your finger to moisten the edges of the wrapper with water.
  10. When the edges have been moistened, fold the wrapper in half to create a rectangular shape, pressing any air that might be trapped around the filling. Fold the sides inward so that they overlap.
  11. Wet the portion where the sides meet. Pinch to close and seal.
  12. Here is the cute little wonton! Place the finished wontons on a baking sheet lined with parchment paper. Cover with plastic to keep them moist as you continue with the remaining fillings and wrappers.
  13. To Serve
  14. To cook wontons, put 5 to 10 wontons into a boiling water in a large pot. Depending on how big your pot is, you can add more/less wontons. Do not overcrowd the pot. Cook for 5 minutes, or until wontons float on the surface of the water and are tender and translucent. I boil wontons separately from the soup so it stays clear and clean.
  15. Transfer wontons to serving bowls. Continue with the rest of the wontons. When you are done with cooking, pour some hot soup over wontons and garnish with chopped green onions and cilantro. Sprinkle some white pepper. You can also serve with soy sauce, chili sauce, etc.
  16. To Store
  17. To freeze the wontons, flash freeze for 1 hour (place them on a parchment-lined baking sheet covered with plastic wrap) and transfer them to a freezer bag. Keep in the freezer for up to 1-2 months. When you're ready to cook, do not defrost and cook frozen dumplings in boiling water for 12 minutes.
  18. Leftover filling: Make mini meatballs or patties and cook them in a frying pan. Once they are pan fried, you can pack them in an airtight container and store in the freezer for later use.
  19. Leftover wrappers: Wrap a small piece of cheese and pan fry or deep fry cheese wontons. They are kids' favorite!
  20. Recipe by: Namiko Chen (source: https://www.justonecookbook.com/shrimp-pork-wonton/)

Nutrition Facts

For 1 servings of shrimp and pork wonton soup (633g)

NutrientValue%DV
Calories696
Fats21g 28%
Saturated fats7g 35%
Trans fats0g
Cholesterol131mg 44%
Sodium2102mg 91%
Carbs86g 31%
Net carbs80g
Fiber6g 21%
Sugar7g
Protein38g
Calcium148mg 15%
Iron10mg 120%
Potassium1178mg 25%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene72μg
Caffeine0mg
Choline90mg 16%
Copper1mg 63%
Fluoride0μg
Folate (B9)116μg 29%
Lycopene0μg
Magnesium113mg 27%
Manganese9mg 388%
Niacin16mg 102%
Pantothenic acid1mg 14%
Phosphorus455mg 65%
Retinol39μg
Riboflavin (B2)1mg 63%
Selenium77μg 139%
Theobromine0mg
Thiamine1mg 84%
Vitamin A IU248IU
Vitamin A315μg 35%
Vitamin B121μg 42%
Vitamin B61mg 44%
Vitamin C17mg 19%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 6%
Vitamin K25μg 21%
Zinc4mg 35%
Sugars
Sugar7g
Sucrose1g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats7g 35%
Monounsaturated fats9g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.4g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

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