Shrimp and Pork Wonton Soup
1 servings of shrimp and pork wonton soup contains 696 Calories. The macronutrient breakdown is 50% carbs, 28% fat, and 22% protein. This is a good source of protein (67% of your Daily Value), fiber (21% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Gather all the ingredients.
- To make wonton soup, cut 1 green onion into 2 inch (5 cm) pieces. Add the chicken stock and the green onion in a large pot and bring to boil.
- Once boiling, season with sesame oil, kosher salt, and white pepper powder. Turn off the heat and set aside.
- To make fillings, chop 2 green onions into small rounds. Save some chopped green onion to serve with the soup.
- Chop cilantro and set aside to serve with the soup.
- Cut the shrimp into smaller pieces, and then cut them into even smaller pieces (almost like paste).
- In a large bowl, combine the pork, shrimp, and chopped green onion. Grate fresh ginger and add to the mixture.
- Add all the wonton seasoning ingredients to the mixture and mix well.
- While you wrap wontons, bring a large pot of water to boil. Place a wonton wrapper on your hand. Place a teaspoon of the filling in the center of the wrapper. Start with a small amount so it's easier to work with. Use your finger to moisten the edges of the wrapper with water.
- When the edges have been moistened, fold the wrapper in half to create a rectangular shape, pressing any air that might be trapped around the filling. Fold the sides inward so that they overlap.
- Wet the portion where the sides meet. Pinch to close and seal.
- Here is the cute little wonton! Place the finished wontons on a baking sheet lined with parchment paper. Cover with plastic to keep them moist as you continue with the remaining fillings and wrappers.
- To Serve
- To cook wontons, put 5 to 10 wontons into a boiling water in a large pot. Depending on how big your pot is, you can add more/less wontons. Do not overcrowd the pot. Cook for 5 minutes, or until wontons float on the surface of the water and are tender and translucent. I boil wontons separately from the soup so it stays clear and clean.
- Transfer wontons to serving bowls. Continue with the rest of the wontons. When you are done with cooking, pour some hot soup over wontons and garnish with chopped green onions and cilantro. Sprinkle some white pepper. You can also serve with soy sauce, chili sauce, etc.
- To Store
- To freeze the wontons, flash freeze for 1 hour (place them on a parchment-lined baking sheet covered with plastic wrap) and transfer them to a freezer bag. Keep in the freezer for up to 1-2 months. When you're ready to cook, do not defrost and cook frozen dumplings in boiling water for 12 minutes.
- Leftover filling: Make mini meatballs or patties and cook them in a frying pan. Once they are pan fried, you can pack them in an airtight container and store in the freezer for later use.
- Leftover wrappers: Wrap a small piece of cheese and pan fry or deep fry cheese wontons. They are kids' favorite!
- Recipe by: Namiko Chen (source: https://www.justonecookbook.com/shrimp-pork-wonton/)
Nutrition Facts
For 1 servings of shrimp and pork wonton soup (633g)
Nutrient | Value | %DV |
---|---|---|
Calories | 696 | |
Fats | 21g | 28% |
Saturated fats | 7g | 35% |
Trans fats | 0g | |
Cholesterol | 131mg | 44% |
Sodium | 2102mg | 91% |
Carbs | 86g | 31% |
Net carbs | 80g | |
Fiber | 6g | 21% |
Sugar | 7g | |
Protein | 38g | |
Calcium | 148mg | 15% |
Iron | 10mg | 120% |
Potassium | 1178mg | 25% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 72μg | |
Caffeine | 0mg | |
Choline | 90mg | 16% |
Copper | 1mg | 63% |
Fluoride | 0μg | |
Folate (B9) | 116μg | 29% |
Lycopene | 0μg | |
Magnesium | 113mg | 27% |
Manganese | 9mg | 388% |
Niacin | 16mg | 102% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 455mg | 65% |
Retinol | 39μg | |
Riboflavin (B2) | 1mg | 63% |
Selenium | 77μg | 139% |
Theobromine | 0mg | |
Thiamine | 1mg | 84% |
Vitamin A IU | 248IU | |
Vitamin A | 315μg | 35% |
Vitamin B12 | 1μg | 42% |
Vitamin B6 | 1mg | 44% |
Vitamin C | 17mg | 19% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 25μg | 21% |
Zinc | 4mg | 35% |
Sugars | ||
Sugar | 7g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 35% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 1g |
Similar Foods
Jamaican Curried Shrimp & Mango Soup Jamaican-inspired soup, full of fresh shrimp and sweet mangoes.