Shrimp

Crustaceans, mixed species, raw

Shrimp
Fat 14% Protein 81%
Percent Calories

4 oz of shrimp (Crustaceans, mixed species, raw) contains 81 Calories. The macronutrient breakdown is 5% carbs, 14% fat, and 81% protein. This has a relatively low calorie density, with 71 Calories per 100g.

Nutrition Facts

For 4 oz of shrimp (113g)

Nutrient Value %DV
Calories 81
Fats 1g 1%
Saturated fats 0.3g 1%
Trans fats 0g
Cholesterol 143mg 48%
Sodium 642mg 28%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar 0g
Protein 15g
Calcium 61mg 6%
Iron 0.2mg 3%
Potassium 128mg 3%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 92mg 17%
Copper 0.2mg 23%
Fluoride
Folate (B9) 22μg 5%
Lycopene 0μg
Magnesium 25mg 6%
Manganese 0mg 1%
Niacin 2mg 13%
Pantothenic acid 0.4mg 7%
Phosphorus 277mg 40%
Retinol 61μg
Riboflavin (B2) 0mg 1%
Selenium 34μg 61%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 204IU
Vitamin A 61μg 7%
Vitamin B12 1μg 52%
Vitamin B6 0.2mg 14%
Vitamin C 0mg 0%
Vitamin D IU 2IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 1mg 10%
Vitamin K 0.3μg 0.3%
Zinc 1mg 10%
Sugars
Sugar 0g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.3g
Trans fats 0g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.3g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.5g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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